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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Mental Well-being
Being a teenager today is measurably harder than it was generations ago, new study shows
One in four young adults in the UK is struggling with mental health. A new independent review says the distress is genuine, not a statistical illusion.
Diseases
Scientists may finally know what triggers psoriasis – and what to do about it
A study of more than 1.1 million people has mapped why psoriasis starts.
Diseases
Your pregnancy phone habit could reach the fetal heart, a new review suggests
A systematic review of 20 studies points to changes in fetal cardiac output and a higher preterm birth risk with intensive daily phone use.
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Most read
Body
New advice: How to reduce discomfort during vaccination
Fear and pain are among the most common negative experiences associated with vaccination.New clinical guidelines published in the...
Sleep
This is how long the body can take to catch up on lost sleep
Can you actually catch up on lost sleep? Research shows what happens when the body tries to recover after getting too little sleep.
Injuries and Ailments
A bargain eyelid lift abroad may cost you the ability to close your eyes
UK surgeons and the CDC are warning that bargain cosmetic surgery trips can leave patients with complications the original clinic is rarely able to fix.
Diseases
A rare infection during pregnancy may triple your child’s risk of autism
Most pregnant people will never encounter these infections, but a Swedish study of nearly 4 million births shows the stakes when they do.
Vitamins and Supplements
The popular allergy and sleep pill experts say most adults should stop taking
A 2025 review in a leading allergy journal calls diphenhydramine, the top over-the-counter sleep aid, a public health hazard.
Body
Can menopause be delayed? Here is the answer
The timing of menopause is linked to genetics, health...
Body
Exercise
Mind
News
8 warning signs of autoimmune disease most people mistake for stress or aging
An estimated 1 in 15 Americans lives with an autoimmune disease, yet the average patient sees six doctors over four years before getting a diagnosis.
For infections no antibiotic can touch, doctors just got their first global treatment guide
An international team just set the rules for using viruses to kill drug-resistant bacteria when antibiotics fail.
Two in three alcohol labels say ‘drink responsibly’. Almost none mention cancer.
A new audit of more than 6,000 bottles found the reassuring industry slogan drowned out warnings about alcohol's biggest health harm.
Losing just 5 percent of your body weight could lower your cancer risk
A drop of as little as 10 pounds was tied to measurably lower cancer risk in a study of more than 143,000 adults.
Latest Articles
How oatmeal can affect your LDL cholesterol if you eat it regularly
Fresh University of Bonn research adds weight to a very familiar breakfast.
Losing more hair than usual? Low iron may be the reason, not biotin
The biotin bottle in your cabinet may be doing less than you think.
What eating yogurt every day can do to your gut, weight and blood sugar
Two large analyses and a 20-year Harvard cohort keep pointing to the same simple habit.
8,500 steps a day may help you keep the weight off
A new study suggests that one simple daily habit could make it easier to maintain weight loss after dieting.
Researchers found lower Alzheimer’s risk among people who ate five eggs a week
A new study from the United States has examined whether eggs may influence the risk of Alzheimer’s disease.
Researchers develop new Hantavirus vaccine – new method could also reduce vaccine waste
Researchers are working on a solution that could make vaccines easier to store and transport.
How to improve the air quality in your home
Indoor air quality plays a major role in health and well-being.Several studies, according to Real Simple, suggest that technology, filters, and monitoring systems can...
Is it pollen or a virus? Experts explain the difference
Many people experience sneezing, coughing, and a runny nose during spring. As a result, it can be difficult to determine whether the symptoms are caused by pollen or a common cold.
18 studies link daily mental exercises to better heart health
New studies show that simple mental exercises may play a role in improving heart health.