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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
Experts Reveal: This Is When Old Age Actually Begins
Is age just a number? Research suggests it's a far more nuanced question.The line between youth and old age is constantly shifting — and often depends more on...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
Experts Reveal: This Is When Old Age Actually Begins
Is age just a number? Research suggests it's a far more nuanced question.The line between youth and old age is constantly shifting — and often depends more on...
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Welltica recommends...
Most read
Body
New research: Grains and potatoes cannot replace each other in the diet
A comprehensive analysis of nutrient content is reshaping the understanding of how potatoes and grains contribute to the diet.
Body
New study examines whether dietary supplements can ease long COVID
Long-term effects after COVID-19 still lack well-documented treatment options. New research may point to a possible answer.
Body
Hundreds of bacteria survive inside your microwave, study finds
Microwaves make reheating leftovers quick and easy, but research shows they can also harbor hundreds of bacterial species.
Body
Hepatitis can be detected in 15 minutes with new test
A new study points to a rapid solution that could help patients with hepatitis C.
Body
These everyday food choices can quietly increase stress
Subtle dietary habits may raise the body’s stress load and reduce its ability to recover.
Body
New research: Moderate amounts of alcohol may increase cancer risk
Many people see a small amount of alcohol as a harmless part of everyday life, but new research suggests otherwise.
Body
Exercise
Mind
News
New study: Young people eat more calories after a period of ultra-processed food
New research shows that young adults respond differently to the same diet depending on their age.
Warning signs as a fast-spreading flu adds pressure to hospitals
Health authorities say influenza is spreading earlier and more intensely than usual, adding pressure to hospitals weeks before the traditional winter peak.
A quick, drug-free way to get more airflow during a cold
A small pressure-based technique could offer surprising relief when winter viruses leave your nose completely jammed.
Botox has been shown to ease migraine pain for some patients
A treatment better known for cosmetic use has a tightly regulated role in migraine care.
Latest Articles
These Everyday Foods Could Be The Key To Lowering Your Cholesterol Naturally
Many people struggle with high cholesterol without realizing that everyday fruits and foods can play a crucial role in improving heart health. If you...
Struggling With Shaking Hands? This Is What Doctors Recommend
If your hands shake, you’re not alone. Hand tremors can make daily tasks frustrating and difficult — but the good news is that several...
These Nighttime Symptoms Might Be Early Cancer Clues
It’s often when the body is at rest that the quietest symptoms speak the loudest. The night can reveal signs of illness that would...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...