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Nutrition
12 foods with surprisingly high protein that most people overlook
Cheap, everyday foods deliver more grams of protein than most Americans realize.
Body
Scientists uncover new clue in the fight against aging
Scientists believe an unusual animal could hold valuable clues to healthier aging.
Nutrition
After 60, the protein amount most people follow may not be enough to protect your muscles
The 0.8 g/kg rule was never designed for aging muscle, and a 2025 trial shows it.
Diets
Do you drink chai latte? Here’s how it affects your blood sugar
Chai latte is often associated with being a healthy drink, but its ingredients can make a significant difference in how it affects blood sugar levels.
Diets
Most people who lose weight regain it within years. Here is what research says keeps it off
Which diet you pick matters less than what you do afterward.
Tips for a Long Life
5 habits shared by people who live past 100 – and what the research behind the Blue Zones actually shows
Five distant regions produce unusually large numbers of centenarians.
Most read
Body
New study points to low-cost supplement in fight against cancer and viruses
Scientists say an inexpensive supplement could help the immune system recognize cancer cells and viruses more effectively.
Mind
Slow breathing for 5 minutes a day may lower your blood pressure by 7 points
A pooled analysis of 15 trials finds short breathing sessions lower blood pressure meaningfully.
Body
Why some children’s teeth start to crumble
A little-known dental condition may be affecting far more children than most parents realise.
Nutrition
How much dark chocolate you actually need to get the heart and brain benefits
A daily square or two of 70% dark chocolate is closer to a real dose than most snacking.
Diseases
Poor gum health may raise your heart disease risk – here is the science behind it
New evidence ties chronic gum inflammation to a modest but real cardiovascular risk.
Body
Orange juice shows unexpected results in new research
New research suggests your body may not process sugar from orange juice the same way it does sugar from soft drinks.
Body
Exercise
Mind
News
Your modern diet may be quietly disrupting your gut microbiome. Here is what restores it
New trials point to the foods that measurably reverse industrialization-linked gut damage.
4 popular supplements that can strain your liver
Dietary supplements are widely used to support health, but...
Your doctor may reach for a pill first, but research backs a different insomnia fix
A structured therapy program outperforms sleeping pills over the long term.
Short, intense workouts may deliver as much heart benefit as long steady ones
A large evidence review finds interval training matches longer moderate sessions on 14 heart and metabolic markers.
Latest Articles
Changes in fingernails may indicate certain underlying health issues
Subtle changes in your fingernails could be early signs of underlying health issues you shouldn’t ignore.
How hummus can affect your body if you eat it often
According to data from USDA FoodData Central and insights published in Prevention, hummus is a nutrient-dense food that combines plant-based protein, fiber, and healthy...
Common sugar alternative may affect brain blood vessels
A simple switch in your daily diet may carry risks scientists are only beginning to understand.
Eat your way to a stronger immune system: The best sources of vitamin D
Vitamin D plays a crucial role in maintaining bone strength, muscle function, and immune health.Since few foods naturally contain this nutrient, fortified products...
Avoid eating avocados if you’re taking these medications
Avocados are rich in healthy fats, fiber, and nutrients, but for some people, mixing them with certain foods or medications can lead to unwanted...
New research: Using seven senses strengthens your memory
Researchers from Skoltech have developed a mathematical model showing that memory functions most effectively in a seven-dimensional space.Their findings suggest that both humans...
For the First Time, Alzheimer’s Symptoms Reversed in Lab Experiment
In a world-first experiment, researchers have managed to reverse key symptoms of Alzheimer’s disease in mice. The discovery offers fresh hope that one day,...
Got something stuck in your eye? Here’s how to remove it safely
Tiny stones, sand grains, or insects can easily find their way into your eye and cause discomfort or pain.Here’s what you can do...
How to maintain healthy bones with the right diet
A bone-friendly diet is essential for maintaining strong bones throughout life.It ensures that the body receives enough vitamins and nutrients to help prevent...