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Body
Scientists uncover new clue in the fight against aging
Scientists believe an unusual animal could hold valuable clues to healthier aging.
Nutrition
12 foods with surprisingly high protein that most people overlook
Cheap, everyday foods deliver more grams of protein than most Americans realize.
Diets
Most people who lose weight regain it within years. Here is what research says keeps it off
Which diet you pick matters less than what you do afterward.
Body
New study points to low-cost supplement in fight against cancer and viruses
Scientists say an inexpensive supplement could help the immune system recognize cancer cells and viruses more effectively.
Mind
Slow breathing for 5 minutes a day may lower your blood pressure by 7 points
A pooled analysis of 15 trials finds short breathing sessions lower blood pressure meaningfully.
Tips for a Long Life
5 habits shared by people who live past 100 – and what the research behind the Blue Zones actually shows
Five distant regions produce unusually large numbers of centenarians.
Most read
Body
Why some children’s teeth start to crumble
A little-known dental condition may be affecting far more children than most parents realise.
Nutrition
How much dark chocolate you actually need to get the heart and brain benefits
A daily square or two of 70% dark chocolate is closer to a real dose than most snacking.
Diseases
Poor gum health may raise your heart disease risk – here is the science behind it
New evidence ties chronic gum inflammation to a modest but real cardiovascular risk.
Body
Orange juice shows unexpected results in new research
New research suggests your body may not process sugar from orange juice the same way it does sugar from soft drinks.
Nutrition
Your modern diet may be quietly disrupting your gut microbiome. Here is what restores it
New trials point to the foods that measurably reverse industrialization-linked gut damage.
Dietary Habits
4 popular supplements that can strain your liver
Dietary supplements are widely used to support health, but...
Body
Exercise
Mind
News
Your doctor may reach for a pill first, but research backs a different insomnia fix
A structured therapy program outperforms sleeping pills over the long term.
Short, intense workouts may deliver as much heart benefit as long steady ones
A large evidence review finds interval training matches longer moderate sessions on 14 heart and metabolic markers.
What your body actually goes through in the weeks after you stop drinking
The first real payoff often shows up around day 7, in the form of deeper sleep.
Researchers ran a two-year walnut trial: The most harmful LDL particles fell
A daily half cup of the nuts trimmed a particularly harmful LDL subtype.
Latest Articles
New guidelines recommend earlier cholesterol screening
A quiet change in medical advice could mean your heart health timeline starts much earlier than you think.
Over 50? Here’s why you shouldn’t shower every day
Dry skin becomes an increasing issue with age and can be worsened by everyday habits. Small changes to your routine can make a noticeable difference.
Specific risk groups are advised to pay particular attention to prostate cancer screening
More than a million men are diagnosed with prostate cancer every year worldwide. A leading surgeon is now urging men to take one essential...
Early warning signs in your legs that could signal a dangerous cancer
Most people associate cancer with pain, weight loss, or fatigue. But some of the very first symptoms can appear in a completely different part...
This happens to your body when you eat yogurt with chia seeds every day
Yogurt and chia seeds are a perfect match for your digestive health.Together, they form a powerful blend of probiotics and prebiotics that can...
Doctor reveals the hidden ‘red flags’ that your heart might be struggling
Many heart problems develop slowly and silently — long before they turn dangerous. A top heart surgeon has shared the warning signs that your...
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can...
Osteoarthritis? Scientists reveal an unexpected treatment that can significantly reduce pain
A new study suggests that just one short round of low-dose radiation might help ease the pain and stiffness of knee osteoarthritis. Researchers believe...
Three sentences that can change the way you communicate with your partner
When everyday disagreements turn into deep frustration, it often comes down to communication.According to psychologist and couples therapist Trine Hjort Bønnerup, many couples...