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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Diseases
Measles has killed a US adult for the first time in 2026
An unvaccinated 40-year-old in Pennsylvania is the third US measles death of 2026.
Mental Well-being
Spending this much time on social media may double your depression risk
Most teens are already past the daily threshold linked to doubled depression risk.
Body
Plastic cutting boards can release microplastics – but should you be concerned?
Plastic cutting boards can transfer tiny plastic particles into food. Several studies have examined what this could mean for our health.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Vitamins and Supplements
A common prescription may be putting older adults on more drugs than they need
A new study flagged 24 drug pairings that quietly snowball into extra prescriptions.
Diseases
These things may affect your cancer risk
Everyday life is full of advice about habits that are said to affect the risk of cancer.However, according...
Sleep
Your partner snores, but the quieter partner may be paying the higher health price
Fragmented nights next to a snorer can affect your body.
Diseases
These foods may be linked to an increased risk of prostate cancer
New research suggests that what men eat and drink may be associated with their risk of developing prostate cancer.
Diseases
More children may now qualify for the RSV vaccine under updated guidelines
The American Academy of Pediatrics has broadened which high-risk toddlers should get RSV protection this fall.
Diseases
People with ADHD are up to twice as likely to have these common gut problems
A 1.9 million-person meta-analysis links ADHD to sharply higher odds of common gut problems.
Body
Exercise
Mind
News
Physical abilities linked to a longer life after 65
A study published in JAMA Network Open suggests that...
24 of 25 women with lash extensions had mites living in their lashes
A new study of young women who get lash extensions turned up something unwelcome under the microscope.
Banana accused of ruining blueberries’ benefits – but is it true?
A classic fruit combination has sparked debate about what happens to nutrients when the ingredients come together in a blender.
Where you live may matter more for dementia risk than what you eat
Where you live may shape your brain health as much as how you live, a new analysis argues.
Latest Articles
Simple ways nature can boost your mental health
You do not need to climb mountains or go on long hikes to experience the beneficial effects of nature.Even small moments in natural surroundings...
New blood test may detect cancer before tumors appear on scans
A new method may be able to identify signs of cancer before the disease can be seen on scans.
Health experts warn of nail changes linked to skin cancer
A subtle change in your toenail could be an early warning sign of a rare but serious form of skin cancer.
10 Warning Signs of Dementia
Dementia is not actually a disease. It is a collective term for changes in the brain that cause a loss of function, disrupting daily...
How Long Should You Be Able to Hold a Plank? Find the Answer Based on Your Age
The plank is an incredible exercise that strengthens your core, including your abs, obliques, and lower back. But how long should you actually be...
How Many Steps a Day Are Enough? Find the Answer Based on Your Age
Many believe the golden rule for a healthy life is 10,000 steps a day, but this target doesn’t necessarily suit everyone. Here’s how many...
8 Reasons Why Chia Seeds Might Do More Harm Than Good
Chia seeds have become a staple in kitchens worldwide, and for good reason.These tiny seeds are packed with nutrients like omega-3 fatty acids, fibre,...
These 10 Foods Can Improve Your Sleep
Do you struggle to fall asleep at night? Your next meal could be the key to a better night’s rest.AlmondsAlmonds are packed with magnesium...
Learn How to Make Cornmeal Bread Like a Bakery
A traditional Brazilian dish, golden and soft, perfect for serving at afternoon tea.Ingredients½ cup of all-purpose flour½ cup of cornmeal¼ cup of sugar1 teaspoon...