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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Diseases
These foods may be linked to an increased risk of prostate cancer
New research suggests that what men eat and drink may be associated with their risk of developing prostate cancer.
Diseases
More children may now qualify for the RSV vaccine under updated guidelines
The American Academy of Pediatrics has broadened which high-risk toddlers should get RSV protection this fall.
Diseases
People with ADHD are up to twice as likely to have these common gut problems
A 1.9 million-person meta-analysis links ADHD to sharply higher odds of common gut problems.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Most read
Tips for a Long Life
Physical abilities linked to a longer life after 65
A study published in JAMA Network Open suggests that a number of simple physical tests may provide insight...
Body
24 of 25 women with lash extensions had mites living in their lashes
A new study of young women who get lash extensions turned up something unwelcome under the microscope.
Nutrition
Banana accused of ruining blueberries’ benefits – but is it true?
A classic fruit combination has sparked debate about what happens to nutrients when the ingredients come together in a blender.
Diseases
Where you live may matter more for dementia risk than what you eat
Where you live may shape your brain health as much as how you live, a new analysis argues.
Sleep
Sleeping with the lights on may be changing the structure of your heart
A study of more than 11,000 adults links even dim nighttime light to measurable changes in the heart.
Diseases
What to expect when getting checked for prostate cancer
Prostate cancer screening is not the same for everyone,...
Body
Exercise
Mind
News
Two infants dead in Pennsylvania: One killed by the virus
A Lancaster County coroner has confirmed both deaths and directly tied one to the virus.
Tylenol tops US liver failure cases: the daily limit many cross by accident
Stacking cold and pain medicines can push you past 4,000 mg without noticing.
Skip scrolling before your workout: It can affect you like 3-4 cigarettes
Social media can affect how well you perform during exercise and in other demanding situations.
Men’s heart disease risk starts climbing in the 30s, long before symptoms appear
A 35-year study of 5,112 adults found men's heart risk pulling ahead of women's by age 35.
Latest Articles
Doctors outline signs of magnesium deficiency in the face and eyes
Subtle changes around the eyes and skin may, in some cases, point to low magnesium levels in the body.
GLP-1 medication may help reduce the risk of uterine cancer
New research suggests that weight-loss medication may potentially reduce the risk of uterine cancer.
Trump’s testosterone level highlighted by Kennedy Jr. as remarkable
A piece of information about Donald Trump’s testosterone level has sparked renewed debate.
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...