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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Exercise
Skip scrolling before your workout: It can affect you like 3-4 cigarettes
Social media can affect how well you perform during exercise and in other demanding situations.
Diseases
Men’s heart disease risk starts climbing in the 30s, long before symptoms appear
A 35-year study of 5,112 adults found men's heart risk pulling ahead of women's by age 35.
Body
Kidney stones: How they feel and when to seek help
Kidney stones can develop quietly, but once they block the urinary tract, the pain can become sudden and severe, reports Cedars Sinai.The pain is often caused by a...
Body
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...
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Vitamins and Supplements
Green tea pills linked to liver failure: what the NIH safety data shows
The drink is safe. The concentrated capsule is a different story.
Nutrition
Chew each bite twice as long: your next meal may quietly shrink by 15%
A simple change at the table may nudge your body toward eating less, without cutting any food from your plate.
Strength Training
Want to strengthen your core after 60? Trainer recommends six exercises
Keeping your stomach firm can become more difficult with age, but doing more abdominal exercises does not necessarily produce the results many people hope for.
Nutrition
30 grams of nuts a day linked to lower risk of high blood pressure
New research suggests that what we eat every day may be linked to the risk of high blood pressure.
Nutrition
Why you should eat peaches with the skin on
Peach skin is edible and contains several beneficial nutrients.However,...
Body
How Mick Jagger stays in shape at 83
Rolling Stones frontman Mick Jagger spends a great deal of time keeping his body ready for life on stage. The 83-year-old singer follows a strict routine when it comes to both diet and exercise.
Body
Exercise
Mind
News
Taurine is in every energy drink, but here’s what it actually does for your body
It's in every energy drink, but researchers are now looking at what it does for your kidneys.
Losing just 5% of your belly fat may transform your blood sugar and cholesterol
A small dent in deep belly fat was linked to sharply better cholesterol and blood sugar odds.
Sleeping under a weighted blanket may ease anxiety and improve your sleep
Two trials found calmer days and better nights for poor sleepers using weighted blankets.
What happens to your skin when you do not shower enough
There is no single showering routine that suits everyone....
Latest Articles
Study finds exercise as effective as medication for depression and anxiety
Many people associate the treatment of depression and anxiety with medication or talk therapy. However, new research suggests that exercise can improve symptoms.
New research: Nerves may trigger pancreatic cancer
New research suggests that the body’s own nerves may help initiate the disease earlier than previously believed.
Study finds no clear advantage of intermittent fasting
A new research review questions whether intermittent fasting works better than standard dietary advice.
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...