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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
Why You Should Never Hold Your Pee – Even If You’re Busy
Holding it in every once in a while is no big deal. But if you do it regularly, it could have serious consequences for your body and mind.Anesthesiologist...
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Most read
Diets
How to tell the difference between mandarins and clementines
Many people often discuss what the difference between clementines and mandarins is. We have the answer for you.
Body
Sleeping poorly? Your pillow could be part of the problem
Research suggests that pillows can have measurable effects on both health and daytime functioning.
Body
I swapped milk for butter in my coffee and lost 13 pounds
Instead of milk and sugar, some are adding a small amount of fat to their morning brew.
Body
New test may detect Alzheimer’s disease earlier
Alzheimer’s is often diagnosed late in the course of the disease, which is why researchers have been investigating whether a simpler test could provide answers at an earlier stage.
Body
This is what happens to your immune system when you eat kimchi
Researchers are increasingly examining how everyday diets influence the immune system. A new study takes a closer look at kimchi.
Body
47-year-old man died after eating a burger
A rare allergy can trigger severe reactions several hours after a meal. A new study shows why this can have fatal consequences.
Body
Exercise
Mind
News
Scientists may have found a protein that helps living longer – at least in mice
Researchers have found that improving how cells produce energy can extend lifespan in animals without harming overall health.
Scientists find new way to assess heart disease risk
Researchers say chemical markers produced in the gut may reveal heart disease risk more accurately than body weight alone.
How to distinguish between Covid-19 and influenza
Although Covid-19 and influenza share many symptoms, small but important differences can help indicate which infection is responsible.
Doctors warn about the interaction between omeprazole, ibuprofen and physical strain
Doctors say common medicines like omeprazole and ibuprofen can put extra strain on the body when combined with dehydration and physical exertion.
Latest Articles
Doctors Never Expected to Find This in the Brains of Alzheimer’s Patients
A new discovery from U.S. researchers could change how we understand—and potentially treat—dementia. It all comes down to sugar in the brain and how...
Forget Water: This Common Beverage Keeps You Hydrated Longer
When thirst strikes, most people reach for a glass of water. But surprising new research reveals that plain H2O may not be the most...
These Everyday Medications Could Be Dangerous in the Summer Heat
Antidepressants Can Disrupt Your Body’s Heat BalanceCertain antidepressants — especially SSRIs and tricyclics — can interfere with how your brain controls sweating. That means...
Skip the Gym: Here’s the Fastest Way to Lose Weight
In January, gyms fill up with hopeful individuals dreaming of getting in shape and losing weight.But if you believe that sweating it out is...
8 Common Causes of Headaches – and How to Relieve Them
Headaches are among the most common health complaints worldwide, affecting people of all ages and lifestyles. While they can often be a minor inconvenience,...
Healthy Banana Cake – Gluten-Free and Dairy-Free
This banana cake is moist, sweet, and packed with natural ingredients. It’s perfect for those who want a healthier cake without gluten and dairy...
15 Superfoods that Will Boost Your Immune System
Your diet plays a crucial role in supporting your immune system, especially during the winter months when your body needs extra nourishment to fight...
New Study: This Type of Exercise Leads to Healthier Belly Fat in Overweight Individuals
Exercise Changes How Your Body Stores FatOverweight individuals who exercise regularly have healthier belly fat and can store fat more effectively, according to a...
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple...