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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Body
Popular Sugar Substitute Linked to Brain and Heart Risks
New research shows that even one serving could have a dangerous impact on your health.
Body
Scientists Reveal a Snack That Could Rival Weight-Loss Jabs
Could your favorite snack actually help you slim down?
Welltica recommends...
Most read
Body
Cheap Copper-Rich Foods that Could Protect Your Brain From Dementia
Copper might just be an overlooked secret weapon for keeping your mind sharp as you age.New research...
Body
How to Avoid Feeling More Stressed After a Vacation
Dreaming of returning from your vacation feeling genuinely recharged? Many of us come back more stressed than when...
Mental Well-being
You Might Be Treated Condescendingly Without Even Realizing It
You walk away from a conversation feeling small, uncertain, or even embarrassed — but you can’t quite put...
Body
Forgetful Lately? Here’s How to Tell If It’s Aging or Early Dementia
Everyone misplaces their keys or forgets a name now and then, especially with age. But how can you...
Mind
These 3 Zodiac Signs Are Secret Geniuses – Are You One of Them?
Astrology might not be an exact science, but it...
Nutrition
Having Trouble Swallowing Pills? Use This Instead of Water
Swallowing pills is a daily struggle for many people...
Body
Exercise
Mind
News
Nail Changes You Should Never Ignore – It Might Be Cancer
Your nails can reveal much more than you think...
How to Boost Your GLP-1 Naturally — and What’s Just a Waste of Time
Many people are now searching for "nature’s Ozempic" to...
How to Protect Your Health While Traveling
Traveling opens up a world of exciting experiences —...
Latest Articles
Want a Flatter Belly? Try These Ingredients that Cleanse and Burn Fat
Looking to boost your metabolism, detox your system and shed extra kilos – all without harsh chemicals or extreme diets?These natural ingredients have...
This Is What Happens to Your Body When You Eat Ginger Every Day
Ginger isn’t just a spice rack favorite – it’s a true super-ingredient loaded with powerful health benefits.But how much should you really eat,...
Two Life Stages Secretly Speed Up Your Aging – Are You in One of Them?
Groundbreaking research from Stanford University uncovers a surprising truth: the human body doesn't age in a straight line.In fact, there are two hidden...
How to Cook the Perfect Fried Egg — Every Time
Tired of rubbery whites and overcooked yolks? Discover the one-minute trick chefs swear by for perfect fried eggs every time.
New Study: This Common Seed Lowers Your Risk of Dementia and Heart Diseases
Heart disease and diabetes affect millions, but the key to prevention might already be in your pantry.
This Easy 30-minute Japanese Workout Could Transform Your Health
Looking to improve your health without breaking a sweat?"Japanese walking", also known as interval walking training (IWT), is a gentle, science-backed workout developed...
These Common Symptoms Could Mean Your Liver Is in Danger
It’s one of the most overlooked yet dangerous health issues out there.Fatty liver disease – often symptom-free – can develop silently for years....
These Unusual Symptoms Could Be Cancer – Don’t Ignore Them!
It only takes a few minutes to check in with your body – and it could save your life.Cancer often gives off warning...
What Your Blood Pressure Should Look Like – Depending on Your Age
Blood pressure changes throughout life – but that doesn’t mean high numbers are harmless or normal just because you’re getting older.We break down...