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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Dietary Habits
How yogurt can affect your body if you eat them every day
Yogurt is a popular food that contains several important nutrients such as protein, calcium, and probiotics. Research suggests that eating it regularly may affect digestion, bone health, and satiety....
Body
Music does more than entertain – research reveals surprising effects
Research shows that music can affect both the brain and the body.
Body
These personality changes could be early signs of dementia
Small changes in behaviour during midlife may seem harmless, but researchers say some personality shifts could be early indicators of dementia.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
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Body
New study shows the brain cannot do two things at once
Many people believe they can handle several tasks at the same time, but new research shows that the brain works a little differently.
Body
Study of 164,000 people finds link between ultra-processed foods and bone health
Ultra-processed foods make up a large part of many people’s diets. New research suggests that this type of food may also be linked to weaker bones.
Dietary Habits
How bananas can affect your body if you eat them every day
A dietitian decided to eat one banana every day for a week to see whether it would make...
Body
How to make your smoothie better for stable blood sugar
Smoothies are often seen as a healthy everyday choice, but some ingredients can affect the body more than many people realize.
Body
New research: This cognitive training exercise could reduce the risk of dementia by 25%
New research suggests that a specific type of brain training may play a significant role in the development of dementia.
Body
These vegetables may lower the risk of colon cancer
New research suggests that small dietary changes may influence the risk of colon cancer.
Body
Exercise
Mind
News
Foods that are illegal or restricted in some countries
Food traditions vary widely across the globe, and so...
Millions of kids take melatonin — now doctors are raising concerns
A sleep aid trusted by millions of parents is now facing growing concern from doctors and researchers.
Psychologist reveals a simple way to spot a lie in seconds
Many people believe that lies can be detected through body language, but the answer is often found somewhere entirely different in the conversation.
Jane Fallon diagnosed with breast cancer without symptoms – experts urge people to watch for these signs
Author Jane Fallon, partner of Ricky Gervais, recently revealed...
Latest Articles
Almost seven million healthy life years lost to breast cancer due to these six lifestyle risks
A new large international study shows that breast cancer remains a growing global health challenge and is associated with six lifestyle factors.
White House explains rash seen on president Trump’s neck
A visible mark during a White House ceremony prompted swift clarification from President Trump’s physician.
Three tablets may help accelerate the elimination of sleeping sickness
A European recommendation could have major significance in some of the world’s poorest regions.
Why your urine may smell like popcorn – and when to be concerned
Most people do not think about the smell of their urine because it is usually mild.However, if you suddenly notice a scent resembling popcorn,...
Trying to improve your gut? Start with fiber variety
New research shows that combining different types of fiber may provide broader benefits for the body.
Why some experts recommend washing feet with vinegar and salt
A simple mix from your kitchen could help refresh tired feet and support better hygiene.
New study finds short afternoon nap may improve learning
New research suggests that a short nap in the middle of the day can enhance the ability to learn.
Study finds four key risk factors present in most first heart attacks
New international research suggests that first heart attacks and strokes are rarely sudden, but often the result of long-standing, detectable risk factors.
Symptoms that may indicate reduced heart function
Subtle changes in your body may be early indicators that your heart is not functioning at its best.