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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Dietary Habits
How yogurt can affect your body if you eat them every day
Yogurt is a popular food that contains several important nutrients such as protein, calcium, and probiotics. Research suggests that eating it regularly may affect digestion, bone health, and satiety....
Body
Music does more than entertain – research reveals surprising effects
Research shows that music can affect both the brain and the body.
Body
These personality changes could be early signs of dementia
Small changes in behaviour during midlife may seem harmless, but researchers say some personality shifts could be early indicators of dementia.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Body
New study shows the brain cannot do two things at once
Many people believe they can handle several tasks at the same time, but new research shows that the brain works a little differently.
Body
Study of 164,000 people finds link between ultra-processed foods and bone health
Ultra-processed foods make up a large part of many people’s diets. New research suggests that this type of food may also be linked to weaker bones.
Dietary Habits
How bananas can affect your body if you eat them every day
A dietitian decided to eat one banana every day for a week to see whether it would make...
Body
How to make your smoothie better for stable blood sugar
Smoothies are often seen as a healthy everyday choice, but some ingredients can affect the body more than many people realize.
Body
New research: This cognitive training exercise could reduce the risk of dementia by 25%
New research suggests that a specific type of brain training may play a significant role in the development of dementia.
Body
These vegetables may lower the risk of colon cancer
New research suggests that small dietary changes may influence the risk of colon cancer.
Body
Exercise
Mind
News
Foods that are illegal or restricted in some countries
Food traditions vary widely across the globe, and so...
Millions of kids take melatonin — now doctors are raising concerns
A sleep aid trusted by millions of parents is now facing growing concern from doctors and researchers.
Psychologist reveals a simple way to spot a lie in seconds
Many people believe that lies can be detected through body language, but the answer is often found somewhere entirely different in the conversation.
Jane Fallon diagnosed with breast cancer without symptoms – experts urge people to watch for these signs
Author Jane Fallon, partner of Ricky Gervais, recently revealed...
Latest Articles
How almonds can affect your body if you eat them every day
Almonds are a popular snack that is easy to take on the go and packed with nutrients.According to nutrition experts, a daily handful of...
Consumer council warns: Several popular deodorants contain problematic substances
A new consumer review is raising questions about the ingredients in several popular deodorant brands sold worldwide.
Experts concerned: 220 million children could be overweight by 2040
A new international report points to a trend that is worrying health experts. The development could have consequences for children’s health for many years to come.
Why sleep problems become more common after 60
Many people find that their sleep changes as they grow older. Sleep problems can have several causes.
Oral cancer may begin with minor, overlooked symptoms
Small, persistent changes inside the mouth can sometimes signal something far more serious than a simple sore.
These drinks may interfere with your blood pressure medication
Several common beverages can affect the effectiveness of blood pressure medication.
Why your farts sometimes smell worse than usual
We all have gas in our stomachs and pass it several times a day. But sometimes the smell is far worse than usual.This is...
These diets are linked to longer life, major study finds
A large British study suggests that what we eat may be linked to how long we live.
Long-term reflux may increase the risk of esophageal cancer
According to experts, persistent symptoms can, in rare cases, lead to cancer.