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Body
You Won’t Believe These 18 Simple Habits Could Add Years to Your Life
Want to live longer and feel better while doing it?Science reveals that small, everyday choices can add years to your life – and improve your quality of living....
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
You Won’t Believe These 18 Simple Habits Could Add Years to Your Life
Want to live longer and feel better while doing it?Science reveals that small, everyday choices can add years to your life – and improve your quality of living....
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
Is Garlic Nature’s Secret Weapon Against High Blood Pressure?
Garlic isn’t just a kitchen staple - it might also be a powerful natural remedy for high blood pressure.Here are some science-backed insights about garlic’s potential to lower...
Dietary Habits
10 Popular Fasting Methods – Which One Is Right for You?
Fasting is becoming increasingly popular as a method for weight loss, health improvement, and lifestyle optimization. But which fasting method is best for you? We guide you through 10...
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Body
The Psychologist’s Guide: Managing Chronic Pain Step by Step
Living with chronic pain can feel like a daily battle. Psychologist Christoffer Kølgaard shares his best advice on...
Body
Simple Ways to Boost Your Vitamin D Levels Naturally
When the days get shorter and colder, some people struggle to get enough vitamin D.This vital nutrient...
Body
This Is Why You Wake Up in the Middle of the Night
You wake up, glance at the clock, and of course, it’s exactly 3:00 AM. Again.It feels almost...
Body
How to Lower Your Blood Pressure After 60 – No Pills Needed
Many people over 60 experience rising blood pressure, but medication isn’t always the first solution.With a few...
Body
Cheap Supplement Could Cut Your Risk of Dying From Heart Disease by 27 percent
A new large-scale study has revealed that a cheap...
Body
How to Add Protein-Packed Greek Yogurt to Every Meal of the Day
Greek yogurt is so much more than just a...
Body
Exercise
Mind
News
Taking too many vitamins? Here’s what really happens to your body
Vitamins may seem harmless – even healthy – but...
New tecnology can now predict who will go blind – years before doctors can
A new breakthrough in eye research shows that artificial...
Feeling Burned Out? These Tips Could Change Your Work Life
Mental health in the workplace is more important than...
Nutritionists Reveal How Soup Supports Digestive Health
As temperatures drop, our craving for warm, nourishing meals...
Latest Articles
Do you know the signs? Warning symptoms of stroke you should never ignore
A stroke can happen suddenly, without any warning – and when it does, every second counts. Many lives could be saved if more people...
Effective Methods to Remove Warts Without Scarring
Neck warts are a common concern, both for cosmetic reasons and because they can be uncomfortable in everyday life.While many disappear on their...
These Herbal Teas May Support Kidney Health Naturally
Your kidneys work around the clock to filter waste and toxins from your body.To keep them functioning at their best, you don’t have...
How to live to 100, according to one of Scandinavia’s top aging researchers
How do you live to 100 — and still enjoy a good life? After 15 years of research, aging scientist Karin Modig has identified...
‘Superagers’ share this one surprising personality trait
Some people over the age of 80 manage to keep the memory and sharpness of someone decades younger. New research reveals what sets these...
These common “healthy” habits may increase your risk of heart problems
Some habits we associate with a healthy lifestyle can actually have a hidden downside. Cardiologists warn that even seemingly positive routines can increase the...
The overlooked health benefits of growing older
Aging is often portrayed as inevitable decline, but research shows that many aspects of health can actually improve with time. From better stress management...
Feel Groggy, Dizzy or Nauseous After a Nap? Here’s What to Do
A nap should leave you feeling refreshed, right? But for many, it ends in nausea, headaches, and brain fog.If you've ever woken up...
These Foods Give You the Most Gas, and the Worst Smell
Passing gas is completely normal – in fact, most people do it between 5 and 15 times a day. The amount and smell depend...