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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Sleep
7 warning signs of sleep apnea most people dismiss as just snoring
Up to 80% of US cases go undiagnosed because the signs are blamed on tiredness.
Diseases
Hemoglobin levels by age and sex: what your blood test number means
Below 12 g/dL for women and 13 g/dL for men, the WHO calls it anemia.
Diseases
Normal eGFR levels by age: what your kidney function number means for you
The eGFR line on your blood panel is your main kidney score, and most people never learn to read it.
Diseases
8 warning signs of low blood pressure and when it becomes dangerous
Hypotension gets far less attention than its high-pressure twin, and that is exactly why it slips past.
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Diseases
9 early warning signs of type 2 diabetes most people mistake for aging
The symptoms build over years and look a lot like ordinary aging or stress.
Nutrition
How eating broccoli every day may affect your gut, heart and cancer risk
The evidence for a familiar green vegetable is more specific than most people realize.
Diseases
Your Long COVID may be quietly raising your heart and kidney risk
A new analysis of 2.6 million COVID cases finds younger adults face outsized relative risks.
Diseases
8 warning signs of low blood pressure and when it becomes dangerous
Hypotension gets far less attention than its high-pressure twin, and that is exactly why it slips past.
Diseases
Creatinine levels by age and sex: what your blood test number means
The lab number most people see first tells only half the kidney story.
Vitamins and Supplements
How eating ginger every day can affect your blood pressure and joints
A new NIH-listed meta-analysis puts a number on the daily-ginger habit.
Body
Exercise
Mind
News
GLP-1 drugs like Ozempic may now be an option for a group of patients long left out
The 2026 American Diabetes Association guidance opens GLP-1 therapy to a new patient group.
Your gut bacteria may spread to the people around you more easily than anyone realized
A new Nature study finds gut microbes spread between people, sometimes across continents, faster than expected.
Low vitamin C may be quietly speeding up how fast your brain ages
A study of 2,044 older adults links lower plasma vitamin C to shrinking brain volume and weaker memory-network wiring.
Why rheumatoid arthritis attacks some joints and not others: The answer starts before birth
Oxford scientists say certain finger joints may be biologically primed for the disease before you are born.
Latest Articles
How eating pineapple every day can affect your gut, immunity and inflammation
A daily cup delivers vitamin C, manganese and one enzyme absent from the rest of the produce aisle.
Is sitting really as bad as smoking? Here’s what the evidence says
The catchy warning collapses when you line up the actual mortality numbers.
20 minutes a day could make a difference to bowel cancer risk
New British research suggests that everyday exercise may have an impact on the risk of bowel cancer.
How eating whole grains every day may affect your heart, gut and blood sugar
The evidence on whole grains is unusually consistent, and the effect size is meaningful.
Keto slashed liver fat by two-thirds, far more than the Mediterranean diet
A head-to-head clinical trial found that not all weight loss touches liver fat the same way.
Your daily medication may be reshaping your gut long after you stop taking it
A new analysis of prescription histories shows the microbiome has a long memory.
8 warning signs of lymphoma most people mistake for a common illness
The signs look like a lingering cold. The American Cancer Society says most are not.
8 warning signs of OCD that most people don’t recognize in themselves
Not every sign of OCD looks like hand-washing, and many are quietly explained away for years.
Brown rice vs. white rice: which is better for your blood sugar and heart?
A Harvard-led study followed nearly 200,000 Americans and found a clear pattern.