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Vitamins and Supplements
How eating ginger every day can affect your blood pressure and joints
A new NIH-listed meta-analysis puts a number on the daily-ginger habit.
Diseases
8 warning signs of low blood pressure and when it becomes dangerous
Hypotension gets far less attention than its high-pressure twin, and that is exactly why it slips past.
Sleep
7 warning signs of sleep apnea most people dismiss as just snoring
Up to 80% of US cases go undiagnosed because the signs are blamed on tiredness.
Diseases
Hemoglobin levels by age and sex: what your blood test number means
Below 12 g/dL for women and 13 g/dL for men, the WHO calls it anemia.
Diseases
Normal eGFR levels by age: what your kidney function number means for you
The eGFR line on your blood panel is your main kidney score, and most people never learn to read it.
Body
Gut researcher highlights important toilet habits – many do the opposite
Many people experience stomach and digestive problems in their daily lives, but according to a Harvard researcher, some common habits may have a greater impact than you might think.
Most read
Diseases
9 early warning signs of type 2 diabetes most people mistake for aging
The symptoms build over years and look a lot like ordinary aging or stress.
Nutrition
How eating broccoli every day may affect your gut, heart and cancer risk
The evidence for a familiar green vegetable is more specific than most people realize.
Diseases
Your Long COVID may be quietly raising your heart and kidney risk
A new analysis of 2.6 million COVID cases finds younger adults face outsized relative risks.
Diseases
8 warning signs of low blood pressure and when it becomes dangerous
Hypotension gets far less attention than its high-pressure twin, and that is exactly why it slips past.
Diseases
Creatinine levels by age and sex: what your blood test number means
The lab number most people see first tells only half the kidney story.
Vitamins and Supplements
How eating ginger every day can affect your blood pressure and joints
A new NIH-listed meta-analysis puts a number on the daily-ginger habit.
Body
Exercise
Mind
News
GLP-1 drugs like Ozempic may now be an option for a group of patients long left out
The 2026 American Diabetes Association guidance opens GLP-1 therapy to a new patient group.
Your gut bacteria may spread to the people around you more easily than anyone realized
A new Nature study finds gut microbes spread between people, sometimes across continents, faster than expected.
Low vitamin C may be quietly speeding up how fast your brain ages
A study of 2,044 older adults links lower plasma vitamin C to shrinking brain volume and weaker memory-network wiring.
Why rheumatoid arthritis attacks some joints and not others: The answer starts before birth
Oxford scientists say certain finger joints may be biologically primed for the disease before you are born.
Latest Articles
How fast should you walk? The speed by age that predicts your health
Your everyday walking pace is one of the simplest health signals you can measure at home.
How much should you be able to lift? Squat, bench and deadlift by age
A study of 809,986 powerlifting entries shows what strong looks like at every age.
Nearly 3 in 4 Americans are overdue for a cancer screening, and this is now the top reason
A new national survey finds cost fears now rival the fear of cancer itself.
Do you really need vitamin B12 injections? Here is what the evidence says
A 2025 review of 16 trials suggests most people can skip the needle.
A new blood test catches 9 in 10 colorectal cancers – and polyps before they turn deadly
The experimental DENEB test found early cancers and precancerous polyps in an international trial published this month.
7 warning signs your acid reflux may have already changed your esophagus
Long-standing acid reflux can trigger a precancerous change called Barrett's esophagus.
DNA changes flag which blood cancer patients will get sicker, decades-long study finds
A decades-long DNA study picks up warning signs long before blood tests do.
Your face can reveal warning signs of liver, kidney and thyroid disease
The face is the body's most visible dashboard, and clinicians use it every day.
Having a parent who lived past 100 may cut your risk of early death by nearly half
A new international study points to a family longevity advantage that lifestyle alone does not explain.