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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Diseases
Taking Ozempic or Wegovy? A Rutgers study found a small but real risk to your vision
The risk is rare, but researchers say one group of patients should pay closer attention before their next refill.
Nutrition
How to make fun and spooky Halloween food with fish
Halloween is the perfect opportunity to get a little creative in the kitchen. With fish, vegetables and imaginative decorations, you can prepare fun and spooky dishes that children can...
Nutrition
New study: One tea bag can release nearly 2,500 plastic particles into your cup
The bag you drop into your mug every morning may be releasing more than flavor into the water.
News
Check your fridge: Popular butter brand recalled over e. coli contamination fears
One specific batch of a popular butter has been pulled from Sprouts, Wegmans and Raley's over contamination fears.
Most read
Sleep
Just 10 minutes of daily exercise is linked to deeper sleep
Sleep scientists say the pattern of your workouts may matter as much as how long they last.
Nutrition
6 everyday foods that may be quietly raising your LDL cholesterol
If your last blood test came back a little too high, the usual suspects may already be sitting in your fridge.
Mental Well-being
Depression may not be one illness: Scientists discover five different brain patterns
Scientists peering under the hood of major depression keep finding patients with the same diagnosis whose brains behave in opposite ways.
Vitamins and Supplements
7 supplements that may interact with your blood pressure medication
Some popular herbs on pharmacy shelves can quietly blunt the pills meant to lower your blood pressure, and a few may push it up on their own.
Sleep
Breathing through your mouth while you sleep may be quietly harming your health
Most people never notice they do it, and the clue often comes as a dry mouth or a nudge from a partner.
Diseases
A deadly ebola outbreak has now infected more than 10,000 people
Nearly 5,000 people have died since May, and the only vaccine trial targeting this strain just began last week.
Body
Exercise
Mind
News
8 warning signs of adult ADHD that are often mistaken for stress or burnout
The adult version looks nothing like the child in the back of the class, which is why so many people miss it.
7 everyday foods that may help ease anxiety, backed by clinical research
Scientists don't call it a cure, but the same staples keep showing up in trials that ask what food can really do.
Scientists find little evidence that ergonomic office gear actually relieves pain
An expensive office chair or ergonomic keyboard might seem like the answer to workplace pain. But a major review of 20 studies suggests these popular fixes may offer far less relief than expected.
New blood test detected lung cancer recurrence nearly 17 months before scans
Scientists are testing a simple blood draw that may spot cancer cells rebuilding long before any scanner picks them up.
Latest Articles
Working out with your partner may do more for your relationship than you expect
The real win may have less to do with calories than with the way the two of you get along.
The ‘good’ fat that warms your body may be linked to lower anxiety and depression
The tissue that warms you from the inside may be doing more than that, and a common blood pressure pill seems to turn it up.
Small shifts in sleep, movement and food linked to a 10% drop in major heart events
The researchers measured people's days in minutes, and the shifts that mattered were smaller than most of us expect.
Trying to lose a few pounds? Scientists warn it could backfire
Losing a few extra pounds might seem harmless, but new research suggests that repeated dieting could have unexpected consequences.
New research: Just 2 days on a fully vegan diet can measurably change how your liver works
The organ that quietly handles every meal doesn't take long to notice when the menu stops including animal protein.
These healthy green vegetables could be worth adding to your diet
Green leafy vegetables contain a wide range of vitamins, minerals and antioxidants that the body needs.Here are some vegetables worth eating more of, along...
After 25 minutes of sitting, your muscles may quietly start to clock out
The giveaway isn't fatigue or stiffness, but something your legs do under the table that you cannot feel at all.
Scientists discover that ovaries remain active after menopause
Women have long been told these organs simply switch off at menopause, but a new look inside tells a different story.
The bacteria on your tongue may be quietly shaping how fast your brain works
Scientists swabbed 60 tongues in Exeter and Brussels, and one microbe kept turning up where thinking was fastest.