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Vitamins and Supplements
How eating ginger every day can affect your blood pressure and joints
A new NIH-listed meta-analysis puts a number on the daily-ginger habit.
Diseases
8 warning signs of low blood pressure and when it becomes dangerous
Hypotension gets far less attention than its high-pressure twin, and that is exactly why it slips past.
Nutrition
Before you toss chocolate with a white coating, know what it actually means
The hazy dust is safe to eat, but it reveals how your chocolate has been treated.
Body
Your quick step may quietly reveal seven things about your personality
A prospective study of more than 15,000 adults links walking pace to specific personality traits.
Sleep
7 warning signs of sleep apnea most people dismiss as just snoring
Up to 80% of US cases go undiagnosed because the signs are blamed on tiredness.
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
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Diseases
Hemoglobin levels by age and sex: what your blood test number means
Below 12 g/dL for women and 13 g/dL for men, the WHO calls it anemia.
Diseases
Normal eGFR levels by age: what your kidney function number means for you
The eGFR line on your blood panel is your main kidney score, and most people never learn to read it.
Diseases
9 early warning signs of type 2 diabetes most people mistake for aging
The symptoms build over years and look a lot like ordinary aging or stress.
Nutrition
How eating broccoli every day may affect your gut, heart and cancer risk
The evidence for a familiar green vegetable is more specific than most people realize.
Diseases
Your Long COVID may be quietly raising your heart and kidney risk
A new analysis of 2.6 million COVID cases finds younger adults face outsized relative risks.
Diseases
8 warning signs of low blood pressure and when it becomes dangerous
Hypotension gets far less attention than its high-pressure twin, and that is exactly why it slips past.
Body
Exercise
Mind
News
Creatinine levels by age and sex: what your blood test number means
The lab number most people see first tells only half the kidney story.
How eating ginger every day can affect your blood pressure and joints
A new NIH-listed meta-analysis puts a number on the daily-ginger habit.
GLP-1 drugs like Ozempic may now be an option for a group of patients long left out
The 2026 American Diabetes Association guidance opens GLP-1 therapy to a new patient group.
Your gut bacteria may spread to the people around you more easily than anyone realized
A new Nature study finds gut microbes spread between people, sometimes across continents, faster than expected.
Latest Articles
A skin patch that warns of a diabetes emergency hours before symptoms appear
A single skin sensor can now warn people with diabetes before a life-threatening emergency builds.
How you think about getting older could decide whether your body and mind actually improve
A Yale study of more than 11,000 older adults found nearly half actually improved over 12 years.
On Jardiance or Farxiga? Three factors may sharply raise your risk of a serious complication
A large Scandinavian study pinpoints who is most vulnerable to a hard-to-spot side effect.
How many hours of sleep do you really need? The recommended amounts by age
The 2026 authoritative answer, from newborns to older adults.
Your tongue color could be an early sign of these deficiencies
Clinicians read the tongue for early clues to iron, B12 and oxygen trouble.
Melatonin linked to 90% higher heart failure risk
A major new study has raised fresh questions about the long-term safety of one of the world's most popular sleep supplements.
New study finds atherosclerosis in surprisingly young adults
The findings have surprised researchers and could affect how the disease is detected in the future.
How to manage diarrhea at home
Most cases of diarrhea clear up on their own within a few days.However, here are the best tips on food, fluids, symptom relief and...
If you have sleep apnea and obesity, Zepbound may cut breathing disruptions by 60 percent
A weekly injection just outperformed placebo in the first Phase 3 drug trials for obstructive sleep apnea.