Photos from 2022 to 2026 show that U.S. Vice President JD Vance has gradually lost weight over time.
According to Health Digest, this has been a gradual development, even though many have perceived it as rapid weight loss.
JD Vance has denied using weight-loss medication. Instead, he points to changes in his daily routine, particularly his diet.
One example is that he often skips breakfast.
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Research from Harvard Medical School shows that people who eat breakfast, on average, consume more calories than those who skip it.
At the same time, other studies, such as one from The American Journal of Clinical Nutrition, indicate that the effect on weight loss is not conclusive.
The role of exercise
At the same time, JD Vance began exercising more. According to Health Digest, this happened after he found himself getting out of breath while playing with his children.
He started running and going to the gym. A study cited by CNN, based on research from Duke University, shows that a combination of cardio and strength training yields the best results.
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Later, he also completed intensive training programs inspired by the military. These included running and strength exercises, which improved his endurance.
The importance of diet
Diet has also played a role. According to Health Digest, Vance has partially followed his wife’s vegetarian eating habits, which are rich in fiber.
According to the Obesity Medicine Association, high-fiber foods can increase feelings of fullness.
Weight Watchers also points out that vegetables can help reduce overall calorie intake.
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Although he has changed his diet, he still eats sweets in smaller amounts, which may make it easier to maintain his weight in the long term.
Overall, the weight loss is not due to quick fixes, but rather to changes in diet, exercise, and daily habits over time.
Sources: Health Digest, Harvard Medical School, The American Journal of Clinical Nutrition, CNN, Obesity Medicine Association, and Weight Watchers.
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This article is made and published by Ida-Marie Palm Varbæk, who may have used AI in the preparation.