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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
Deleted Kremlin video revives questions about Putin’s health
A briefly published Kremlin video has reignited speculation about Vladimir Putin’s health after an unedited moment appeared online before being quickly removed.
Dietary Habits
How blueberries can affect your body if you eat them every day
Blueberries are often described as one of the most nutrient-packed fruits.Eating them regularly may affect several parts of your body, from your heart to your brain. Here are some...
Body
Experts: Yoga may be one of the most beneficial forms of exercise for older adults
Several experts point to a particular type of exercise for people over 60 that may offer multiple health benefits.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Body
New vaccine could protect against COVID-19 and flu in one shot
A new decision could affect how some vaccinations are administered in the future.
Body
Not all apples are the same: These varieties contain the most health benefits
Apples are often seen as a simple healthy snack, but some varieties contain more beneficial compounds than others.
Body
These stars have openly talked about using weight-loss medication
Several well-known figures over the age of 50 have openly said that they have used GLP-1 medications such...
Body
Five people died after infections linked to wet wipes
A product many people have in their homes can, in rare cases, lead to infections. Health authorities are now warning about certain wet wipes.
Body
Too much vitamin D sent man to hospital – here’s how the symptoms began
A seemingly harmless dietary supplement can have serious consequences when taken in large amounts.
Body
Women in these jobs face the highest risk of burnout
New research suggests women working in several specific industries...
Body
Exercise
Mind
News
Omega-3 fish oil may protect dialysis patients from serious cardiovascular events
Many people with kidney failure who receive hemodialysis have a high risk of serious heart problems. New research is now examining whether fish oil could be a way to reduce this risk.
Can you tell if someone is a psychopath by looking at their eyes? Research provides the answer
Many people believe it is possible to recognize a psychopath by their eyes. But what can a person’s gaze really reveal?
Experts highlight lesser-known physical sign of dementia
A subtle movement in the hands may sometimes signal an overlooked physical sign of dementia, experts say.
This can happen to your body when you stop eating sugar for a month
A writer from Verywell Mind decided to avoid added...
Latest Articles
Research-Backed Eating Tips that May Help You Live Longer
Most of us don’t just want to add years to our lives. We want those years to be healthy and full of energy.New studies...
How to Tell if You’re Trapped in an Unbalanced Friendship
Some friendships feel like a warm hug. Others? Like shouting into the void.If you constantly feel like you’re giving more than you’re getting,...
Do GLP-1 drugs shrink your muscles? Here’s what the science says
Weight-loss medications like semaglutide are celebrated for their fat-burning effects, but new research shows they may also reduce muscle mass. Here are the key...
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...