Welltica - Et bedre liv, god sundhed og helse.
News:
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Mental Well-being
Researchers warn: High sugar intake may affect mood and mental health
New research suggests that sugar may not only affect the body but could also influence mood, stress levels, and mental well-being.
Mental Well-being
Exercise may work as well as your antidepressant – and this type works best
A major review of 81 meta-analyses points to one form of movement as the most effective.
Nutrition
A plant-and-fish diet may cut frailty and add healthy years – and you eat more, not less
A USC longevity diet let mice eat more food while losing fat and staying stronger.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Most read
Diseases
After a cancer diagnosis, these 5 lifestyle habits may cut your risk of dying early
A new UK Biobank study of 28,550 cancer patients ties each habit to an 8% lower death risk.
Diseases
A drug-resistant fungus has spread to 27 US states. Here is who is actually at risk
New CDC data shows 3,437 Candida auris cases so far in 2026.
Nutrition
Garlic’s blood-pressure benefit is small on average, but bigger for obese adults and those already in the danger zone
A pooled analysis of 10 trials points to aged-garlic extract and its S-allyl-cysteine compound as the most reliable way to get a modest drop.
Vitamins and Supplements
What omega-3 may do to your brain – and which people benefit most from taking it
A 2025 review of 58 trials finds modest cognitive gains, with clear caveats.
Diseases
A ‘normal’ kidney test can still hide a threefold dialysis risk, study finds
A new Karolinska study says age matters when reading your kidney numbers.
Nutrition
Three-quarters of common sweeteners may be quietly changing your gut bacteria
New Cambridge lab research raises fresh questions about "diet" and zero-sugar products.
Body
Exercise
Mind
News
Your daily ultra-processed food habit may be raising your dementia risk
A Harvard analysis of more than 5,000 older Americans finds a striking brain-health gap.
Your standing desk may not protect your heart, and it could raise a different risk
A study of more than 83,000 adults tracked for nearly seven years found standing did not lower heart disease risk.
6 evidence-backed habits that lower cortisol, and may protect your long-term health
Chronic stress raises heart risk. These six habits have the research to back them.
New study raises concerns: Pregnant women exposed to an average of 45 chemicals
A new study shows that pregnant women come into contact with many chemicals in their daily lives, and this could have implications for pregnancy.
Latest Articles
Study examines link between groundwater and Parkinson’s disease risk
A new study suggests that something as ordinary as the groundwater beneath our cities could quietly influence the risk of developing Parkinson’s disease.
Can a daily vitamin pill slow aging? New study offers a possible answer
A large study of older adults has examined whether a common dietary supplement can influence how the body ages.
New dietary guidelines recommend less red meat in the diet
Food plays a major role in everyday life for many people. New research now suggests that we should eat less meat than previously recommended.
Colon Cancer on the Rise — These Veggies Might Help
Eating vegetables is healthy, but some varieties appear to be especially powerful. New research suggests that broccoli and other cruciferous vegetables may play a...
These Common Buffet Foods Are Bacteria Bombs
Buffets can be tempting with their endless selection and “all you can eat” appeal.But behind the joy of filling your plate again and...
This Is Why Your Vision Is Blurry Every Morning
Waking up with blurry vision can be unsettling, but in many cases, it’s harmless and temporary.However, it can also point to deeper issues...
These Physical Illnesses Are Often Mistaken for Anxiety
Feeling anxious? You might be dealing with something completely different.These physical health conditions are frequently misdiagnosed as anxiety disorders, and it could be...
Doctor reveals 5 warning signs of aggressive brain cancer
Glioblastoma is one of the most invasive and deadly brain tumors, with most patients surviving just over a year after diagnosis. Here are the...
You Drink Them Every Day: This Is How These Popular Drinks Affect Your Body
What you pour into your glass can have a bigger impact on your health than you might think.Some drinks are genuine health boosters,...