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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Body
World Sleep Day: Simple ways to sleep better at night
Today marks World Sleep Day, which focuses on the importance of good sleep and healthy sleep habits for our health and well-being.Experts point to a number of simple habits...
Body
Study examines link between groundwater and Parkinson’s disease risk
A new study suggests that something as ordinary as the groundwater beneath our cities could quietly influence the risk of developing Parkinson’s disease.
Body
Can a daily vitamin pill slow aging? New study offers a possible answer
A large study of older adults has examined whether a common dietary supplement can influence how the body ages.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Body
New dietary guidelines recommend less red meat in the diet
Food plays a major role in everyday life for many people. New research now suggests that we should eat less meat than previously recommended.
Body
Expert warns about “vape brain”: May affect young people under 25
Nicotine from e-cigarettes can affect the brains of young people.
Body
How mushrooms can affect your bloodpressure if you eat them regulary
Mushrooms contain nutrients that may support heart health. Their potassium, antioxidants, and vitamins can play a role in...
Body
Doctors highlight potential risks of Ibuprofen, Aspirin and Naproxen
Health experts warn that frequent use of ibuprofen, aspirin and naproxen may increase the risk of serious health problems, including kidney and heart complications.
Body
Study of 1.8 million people finds both lower and higher cancer risk depending on diet
A large international study examines the link between diet and cancer. The results offer new insights, but researchers also urge caution.
Body
Daily almond intake may influence inflammation
A new study suggests that eating almonds daily may improve inflammatory markers in adults with obesity, even without weight loss.
Body
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Mind
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How your body reacts to a daily intake of sourdough bread
Sourdough bread has become a popular favorite, and many...
Over 650,000 bottles of water recalled after hygiene issues
Hundreds of thousands of bottles of water have been recalled, and consumers are now being urged to be aware.
Love afternoon coffee? Study suggests it may not harm your sleep
Many people avoid drinking coffee late in the day out of concern that it will disrupt their sleep. However, new research findings suggest that the connection may be less clear than often assumed.
These daily habits can help stabilize your blood sugar
Small daily habits can make a big difference for...
Latest Articles
You Drink Them Every Day: This Is How These Popular Drinks Affect Your Body
What you pour into your glass can have a bigger impact on your health than you might think.Some drinks are genuine health boosters,...
Italian Science Has Cracked the Code for Perfect Tomatoes
A groundbreaking study from Italy’s Po Valley has uncovered a simple cultivation method that boosts tomato flavor, enhances quality, and maintains yields, all while...
From people-pleaser to clear communicator: How to train your ability to say no
Finding the courage to speak your mind can feel daunting, especially if you fear being difficult or rejected. Yet psychologists say learning to express...
10 Warning Signs of Dementia
Dementia is not actually a disease. It is a collective term for changes in the brain that cause a loss of function, disrupting daily...
How Long Should You Be Able to Hold a Plank? Find the Answer Based on Your Age
The plank is an incredible exercise that strengthens your core, including your abs, obliques, and lower back. But how long should you actually be...
How Many Steps a Day Are Enough? Find the Answer Based on Your Age
Many believe the golden rule for a healthy life is 10,000 steps a day, but this target doesn’t necessarily suit everyone. Here’s how many...
8 Reasons Why Chia Seeds Might Do More Harm Than Good
Chia seeds have become a staple in kitchens worldwide, and for good reason.These tiny seeds are packed with nutrients like omega-3 fatty acids, fibre,...
These 10 Foods Can Improve Your Sleep
Do you struggle to fall asleep at night? Your next meal could be the key to a better night’s rest.AlmondsAlmonds are packed with magnesium...
Learn How to Make Cornmeal Bread Like a Bakery
A traditional Brazilian dish, golden and soft, perfect for serving at afternoon tea.Ingredients½ cup of all-purpose flour½ cup of cornmeal¼ cup of sugar1 teaspoon...