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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
You can prevent diabetes without weight loss, new study shows
New research challenges the link between weight loss and prediabetes, suggesting that the body can change even if the number on the scale does not.
Body
Common diabetes drugs linked to lower anxiety and depression risk
Widely used weight-loss drugs are now being linked to potential mental health benefits, raising new questions for researchers.
Body
These ingredients in your smoothie can reduce inflammation
Nutrition experts agree that one should be cautious about diet trends that promise miracles without scientific evidence.At the same time, there are dietary approaches that are well documented, and...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
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Mental Well-being
Using these social media platforms can boost your well-being, new report shows
New data suggests that it is not only the amount of time spent on social media that matters, but also how the platforms are used.
Body
Ditch the car: Active commuting can reduce the risk of atherosclerosis
A small change in your daily routine can have an impact on your health.
Body
Long-term use of omeprazole linked to potential health risks
A widely used heartburn drug is facing growing scrutiny as experts warn its long-term effects may carry unexpected health risks.
Body
Here are the most recommended diets for weight loss in 2026
Many people aim to lose weight, but it requires a balanced and long-term approach. The right diet can...
Body
Even brief exercise can strengthen memory, new research shows
Even a small amount of exercise may be enough to strengthen memory, new research shows.
Body
This is Prince Harry’s favorite fast food – and it’s far from low-calorie
Prince Harry often returns to the same fast-food choice, even though it is highly calorie-dense — here is his favorite.
Body
Exercise
Mind
News
How cinnamon can affect your body if you eat them every day
Cinnamon is more than just a pantry staple for...
Cats are not only good for the mind – they may also be key in the fight against cancer, a new study shows
Cats play an unexpected role in new cancer research.
Diabetes medication may reduce risk of eye disease by 37 percent
A common medication may have an unexpected effect on a serious eye condition, new research suggests.
Vitamin D may help prevent Long COVID, study suggests
Long COVID continues to affect many people, and researchers are still searching for explanations.
Latest Articles
Common health issues that may signal Alzheimer’s and Parkinson’s years in advance
Brain diseases like Alzheimer’s and Parkinson’s rarely appear overnight. Instead, they build slowly in the background, often decades before memory loss or movement problems...
Living for Less: The 10 Best Countries to Retire in 2025
Dreaming of retiring abroad? The 2025 Global Retirement Index reveals the top destinations where your money stretches further, and where quality of life, culture,...
Coffee or tea? This is how they stack up on caffeine
Tea and coffee are two of the world’s favorite drinks, but their caffeine levels often surprise people. Here’s what you need to know about...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...