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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
This Is the Best Time to Eat Dinner – According to Dietitians
Think it doesn’t matter when you eat dinner? Think again.Nutrition experts say the timing of your evening meal can have a huge impact on your sleep, digestion, and...
Vitamins and Supplements
What omega-3 may do to your brain – and which people benefit most from taking it
A 2025 review of 58 trials finds modest cognitive gains, with clear caveats.
Diseases
A ‘normal’ kidney test can still hide a threefold dialysis risk, study finds
A new Karolinska study says age matters when reading your kidney numbers.
Nutrition
Three-quarters of common sweeteners may be quietly changing your gut bacteria
New Cambridge lab research raises fresh questions about "diet" and zero-sugar products.
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Most read
Nutrition
Your daily ultra-processed food habit may be raising your dementia risk
A Harvard analysis of more than 5,000 older Americans finds a striking brain-health gap.
Body
Your standing desk may not protect your heart, and it could raise a different risk
A study of more than 83,000 adults tracked for nearly seven years found standing did not lower heart disease risk.
Mental Well-being
6 evidence-backed habits that lower cortisol, and may protect your long-term health
Chronic stress raises heart risk. These six habits have the research to back them.
Body
New study raises concerns: Pregnant women exposed to an average of 45 chemicals
A new study shows that pregnant women come into contact with many chemicals in their daily lives, and this could have implications for pregnancy.
Exercise
Walking more throughout the day may undo much of the harm from hours of sitting
Wrist-worn data on 72,000 adults suggests a daily step target can offset much of the risk of long sedentary hours.
Nutrition
Why the AHA says your eating pattern matters more for your heart than any single food
The AHA's 2026 guidance drops superfoods and puts the whole diet in the spotlight.
Body
Exercise
Mind
News
Your walking speed may predict how long you’ll live – here are the thresholds
A landmark JAMA analysis pooled nine studies and found walking pace tracked survival in older adults.
Less than 60 minutes of lifting per week may cut your heart attack risk by nearly half
A study of nearly 13,000 adults found the heart benefit peaks well below an hour.
Sleeping in on weekends to make up for lost sleep: does it actually work?
Sleeping in on Saturday helps some things, but not the ones that matter most.
Thousands with knee arthritis could benefit from new treatment
A minimally invasive procedure targeting abnormal blood vessels around the knee delivered lasting pain relief and improved mobility in most patients for at least a year.
Latest Articles
New research points to the ideal sleep duration for the best insulin sensitivity
New research suggests that the length of our sleep may be linked to the body’s ability to regulate blood sugar.
Patients advised to check blood pressure medication after manufacturing issue
Health officials are urging patients to check their blood pressure medication after a packaging error led to a recall of a specific ramipril batch.
Research points to fiber as key to better gut function
Many studies indicate that certain dietary patterns can influence the body’s biological processes.
Experts Explain How Dopamine Can Help You Beat Procrastination
Dopamine hacking has exploded on TikTok and in self-help circles.The method is all about pairing boring or demanding tasks with something you enjoy,...
Italian Chefs Share the Secret to Picking Perfect Pasta Every Time
Think all dried pastas are the same? Think again.According to Italian chef Philip Guardione, the difference between a bland dish and a restaurant-quality...
The World’s Oldest Doctor Shares His Best Advice for a Long Life
How do you live a long, healthy, and meaningful life? National Geographic asked Dr. Howard Tucker, the world’s oldest practicing physician at 103 years...
These Plants Might Make You Healthier and Happier
Houseplants do more than just make your space look pretty. They can seriously improve your health and well-being.Here are some evidence-based reasons to bring...
Plant-Based Diet May Cut Risk of 4 Deadly Cancers by 25%
Adopting a plant-based diet may hold the key to reducing cancer risk. A large study suggests that skipping meat and dairy could lower the...
These Everyday Foods Can Improve Your Vision Naturally
What you put on your plate can directly impact how well you see.From crunchy carrots to omega-3-rich salmon, certain foods are packed with...