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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Exercise
How Many Squats Should A Male Do Based On Age And Fitness Level?
Squats are a fundamental exercise for building strength, mobility, and overall fitness. However, the number of squats one can perform varies widely by age and experience level. This guide...
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Body
Ditch your reading glasses: New eye drops could change everything
A groundbreaking study is giving millions of people with age-related vision loss new hope. Scientists have tested eye...
Body
A Doctor Reveals Why Weight Loss Is So Hard
Weight loss isn’t just about eating less and exercising more.According to the board-certified Family and Obesity Medicine...
Body
Bloated belly? Here are 13 simple tricks to beat the bloat fast
Bloating affects more people than you’d think — and while it’s usually harmless, it can make your day...
Body
Everyday foods that could ease your overactive bladder
Struggling with sudden bathroom urges? A new study suggests a surprising connection between magnesium deficiency and overactive bladder....
Body
These Symptoms Might Mean Your Thyroid Is Out of Balance
Millions of people suffer from thyroid disorders without realizing...
Body
Turning 60? Here’s What to Leave Behind for a Happier, Healthier Life
If you're over 60 and want to stay sharp,...
Body
Exercise
Mind
News
These foods and habits can worsen IBD symptoms
What you eat can either help calm inflammation or...
This Simple Breakfast Can Transform Your Health, According to Science
Starting your day with a bowl of oatmeal doesn’t...
The worst foods for your hair, according to experts
Shiny, strong hair starts on the inside. But did...
Doctors warn: Overlooked dementia signs that have nothing to do with memory loss
When most people think of dementia, memory loss is...
Latest Articles
These Lip Problems Could Be Signs of Hidden Diseases
We use our lips constantly — talking, eating, kissing. But they’re more than just cosmetic features.Your lips can provide valuable clues about your...
Eat your way to better health: Healing fruits backed by science
Fruits are more than just sweet snacks – many are packed with vitamins, fiber, and bioactive compounds that can actively support your health. Here...
Astrologers Reveal: These Zodiac Signs Are the Stingiest
Astrologers point out that some zodiac signs are extra cautious when it comes to money.They count their coins, hoard discounts, and guard their savings...
This simple tongue test could help detect parkinson’s
A new scientific breakthrough suggests your tongue could help detect early Parkinson’s disease — with no needles, no scans, and no pain. Researchers have...
This Ultra-Processed Food Is Actually Good for You – Here’s Why
Not all ultra-processed foods are harmful — here’s the surprising item nutrition experts say you should keep in your diet.Rye Bread Is Still Healthy...
How Far and Fast Should You Be Able to Walk – Based on Your Age and Gender
Walking speed and endurance naturally decline with age – but by how much? Here’s how you should measure up in your age group, both...
Back Pain Affects Millions — But This Daily Habit Could Prevent It
Back pain affects people of all ages, and in many cases, it becomes chronic — but now researchers say the solution might be as...
Check These Symptoms – They Could Reveal Liver Problems
The liver works quietly in the background — but it’s absolutely vital for your overall health. If its function starts to slow down, your...
These People Are More Likely to Suffer a Stroke Than Others
Hundreds of thousands of people live with a heart condition that increases their risk of having a stroke. A new analysis now shows that...