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Body
Dermatologists Warn: Don’t Ignore Moles That Look Like This
We rarely talk about it, and most of us barely spend two minutes on it. But those few moments in front of the mirror could make the difference between...
Dietary Habits
Why Pork Could Be the Key to Healthy Aging – New Study Reveals
A recent study reveals that lean pork can play a significant role in plant-forward eating patterns for older adults.The research highlights how pork provides high-quality protein, enhances meal...
Body
Dermatologists Warn: Don’t Ignore Moles That Look Like This
We rarely talk about it, and most of us barely spend two minutes on it. But those few moments in front of the mirror could make the difference between...
Dietary Habits
Why Pork Could Be the Key to Healthy Aging – New Study Reveals
A recent study reveals that lean pork can play a significant role in plant-forward eating patterns for older adults.The research highlights how pork provides high-quality protein, enhances meal...
Body
Who Has More Endurance: Men or Women? Science Has the Answer
When it comes to physical performance, men are generally faster and stronger, but endurance is a different story. New research suggests that women may have a physiological advantage in...
Body
When Should You Go to Bed? The Best Bedtime Based on Your Age
Experts recommend that adults get between seven and nine hours of sleep each night. The right amount of sleep is crucial for maintaining good health and preventing diseases.The Importance...
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Welltica
Breathing Expert Reveals: This Is the Healthiest Way to Breathe
Breathing is something we do without thinking – but how we breathe can have a major impact on...
Body
How to Get a Good Night’s Sleep After 60 – Here’s What Works
As we age, sleep changes – and not always in a good way. Sleep becomes lighter, waking during...
Body
You Won’t Believe These Foods Have More Protein Than Eggs
Eggs are often seen as the gold standard when it comes to protein - but they’re not the...
Body
Sun, Salt and Split Ends: How to Save Your Hair This Summer
Sun, heat and saltwater may be the perfect ingredients for a great summer holiday – but your hair...
Body
How Old Is Your Brain Really? New Science Reveals the Truth
New research shows that your brain might age faster...
Body
This Is What Happens to Your Body When You Eat Raspberries Every Day
Raspberries aren’t just a sweet summer treat.If you...
Body
Exercise
Mind
News
Study Warns: Obesity May Cause These 13 Types of Cancer
Obesity is more than a weight issue — it’s...
Baking Soda Isn’t Just For Cookies: Genius Uses You Need To Try
You probably have baking soda in your kitchen, but...
You Won’t Believe It: This One Drink Can Flatten Your Belly
If you dream of a flatter belly, more energy...
Never Get Hangry Again: Easy Snacks for Planes, Trains, and Cars
Finding healthy snacks while traveling can be tricky, but...
Latest Articles
This Treatment Crushes Ozempic in Weight Loss
Popular injections like Ozempic and Mounjaro have dominated headlines in the weight-loss world. But new U.S. research shows that bariatric surgery leads to dramatically...
Specific Cancer Type Is Exploding Among Millennials – Here’s Why
A new study from the U.S. reveals an alarming rise in cases, especially among younger adults. Here are the most important facts you should...
4 Warning Signs Stress Is Taking Over Your Life
When Hans Christian Aandahl began to feel stress physically and mentally, he decided to take action before it was too late.His story is...
Say Goodbye to Bloating With These Natural Remedies
Feeling bloated, heavy, or just not quite yourself? You’re not alone. Whether it’s after a salty meal or a day of sitting still, water...
New Study: Why Women Should Drink Coffee Every Day
Could your daily cup of coffee be the secret to a long and healthy life?According to new research presented at the Nutrition 2025...
This Simple Trick Makes Your Baby Happier — and It Doesn’t Cost a Thing
Parents around the world do it instinctively, but few realize just how powerful it really is.
WHO Raises Alarm Over Sweet Flavors Luring Kids Into Nicotine Addiction
They may taste like bubble gum and look like candy, but flavored nicotine products are anything but harmless.The World Health Organization (WHO) is...
Experts Warn: High-Protein Diets Are Missing This Essential Nutrient
A high-protein diet may be the go-to for weight loss and muscle building, but there’s one crucial nutrient that often gets left behind.Fiber is...
Why Mosquitoes Love You – and What You Can Do About It
Some people seem to get bitten constantly, while others remain untouched.Research reveals why mosquitoes are drawn to certain individuals - and what we...