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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Most read
Mental Well-being
Trump’s public schedule expands after health criticism
Trump’s daily calendar has suddenly become more crowded. This is no coincidence, CNN believes, but a deliberate move at a time when his working style and age have come under criticism.
Body
Study reports complete tumor elimination in pancreatic cancer mouse models
A new study shows that a combination of drugs can eliminate pancreatic cancer in animal models, pointing to potential new treatment strategies.
Body
Long-term immune memory observed after experimental breast cancer vaccine
Scientists are revisiting an early breast cancer vaccine after discovering that its immune effects appear to have lasted for decades.
Body
This happens to your gut if you eat stewed apples
Stewed apples have become popular for their potential beneficial effects on digestion.When apples are stewed, specific fibers and...
Body
Dermatologists question the effectiveness of collagen supplements
Dermatology researchers say evidence behind collagen supplements and skin health remains limited.
Body
Night owls may face higher risk of heart disease
A major British study examines the link between circadian rhythm and heart health.
Body
Exercise
Mind
News
Doctors outline symptoms linked to high vitamin D intake
During the darker winter months, many people turn to...
New obesity drug shows up to 22 percent weight loss
A new drug for obesity is delivering promising results and could challenge Wegovy.
WHO assesses risk after deadly virus cases detected
WHO continues to follow developments in India closely.
New study: 39 percent of two-year-olds with the most screen time had behavioral problems
A comprehensive British study sheds new light on screen use and development among two-year-olds.
Latest Articles
Researchers find link between oat consumption and risk of developing diabetes
A large research review has brought together existing knowledge on oats and the risk of serious diseases.
Novo Nordisk introduces first oral treatment for obesity
A new medical treatment could be significant for many people with obesity, as it no longer requires injections.
These nail changes may point to underlying conditions
Nails are rarely regarded as an indicator of health. Nevertheless, several professional sources suggest that they can contain valuable information.
A 34-year-old mother learned that her seemingly ordinary symptoms were part of a serious illness
A mother’s years-long recovery now drives her message about the subtle symptoms she once overlooked—signs that later revealed a far more serious illness.
Everyday foods linked to unwanted body odour
What you eat each day can quietly influence your body odour, sometimes in ways you only notice when others are close by.
Single-pill shows promise for high blood pressure
Research suggests that combining blood pressure medicines into a single pill could make treatment easier and more effective for patients.
24-year-old hospitalised with myocarditis after covid-19 vaccination
A reported personal case highlights how a rare vaccine side effect led to the hospitalisation of a previously healthy 24-year-old.
Cereal may not be as nutritious as it appears, studies find
Many count on cereal for a quick and healthy start to the day. But research suggests that what’s in the box may not match the healthy image on the front.
Do you have stomach pain? Stress may be the cause
Many people experience stomach problems without a clear physical explanation. Increasingly, research points to mental strain as an overlooked factor.