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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
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Most read
Body
A morning shower might be better for your skin health
Ever wondered whether it’s better to shower first thing in the morning or right before bed? It’s a debate that divides even the cleanest of us.
Body
Study explains how often you should change your kitchen dishcloth
Experts say your kitchen dishcloth should be changed daily to prevent bacteria buildup and keep your cooking space hygienic.
Body
New study: 97 percent of women report symptoms during menopause
Hot flashes, poor sleep, and exhaustion are common struggles for many women entering menopause. A new study now reveals how widespread and severe these symptoms can be.
Body
Study finds art can lower stress and boost wellbeing
A new British study suggests that art may do much more than simply please the eye.
Body
The best time to eat pumpkin seeds for maximum health benefits
Pumpkin seeds are small but powerful, but when is the best time to eat them?
Body
Researchers uncover strong link between dental health and stroke risk
A long-term study reveals that poor oral health may do more than harm your smile — it could quietly raise your risk of stroke.
Body
Exercise
Mind
News
Research shows immune changes after breastfeeding could prevent cancer
A new study suggests that breastfeeding may leave lasting immune protection in mothers, lowering their risk of breast cancer later in life.
Gordon Ramsay reveals the secrets behind fluffy scrambled eggs
Many believe butter or cream is the secret to fluffy scrambled eggs, but experts point to a completely different direction.
New study: Ozempic and Wegovy protect the Heart
Millions take Ozempic or Wegovy to shed pounds, but new evidence suggests their benefits again go far deeper.
How to keep children safe from the risks of Halloween candy
Behind the colorful wrappers and the sugary excitement, doctors warn that some Halloween sweets may carry more risk than parents realize.
Latest Articles
How long does menopause last? Experts explain the truth
Menopause is something every woman goes through, yet no two experiences are alike. For some, it passes quickly and quietly; for others, it lingers...
How to Thrive at Work as an Introvert Person
Being introverted doesn’t mean being invisible.Your personality can be a powerful asset if you learn how to use it. It can help you...
These everyday symptoms could mean you’re developing diabetes
Type 2 diabetes often develops quietly, showing only mild symptoms at first. Yet doctors stress that recognizing early warning signs and making simple lifestyle...
Quick snacks without sugar – dietitian approved
Snacking throughout the day doesn’t have to mean giving in to sugar cravings. In fact, choosing the right small bites can help you stay...
From Aspartame to Stevia: Which Sweetener Should You Choose?
When you reach for a diet soda or a pack of sugar-free candy, chances are you’re also getting a good dose of artificial or...
3 Herbal Teas That Could Be Risky If You Have Diabetes
For many, sipping a warm cup of herbal tea feels like the ultimate act of self-care. It’s soothing, caffeine-free, and often promoted as a...
New Study Shows Which Hormone Therapy Is Most Effective for Memory
New research reveals that the way hormone therapy is administered can significantly impact memory in postmenopausal women.While some treatments enhance recall of past...
Why Rewatching Old TV Shows Could Be Good for Your Mental Health
Nostalgia, comfort, and familiarity, it’s not just feel-good fluff.It turns out that going back to the same shows over and over again can...
Surprising Frozen Foods That Can Help Balance Your Blood Sugar
Managing blood sugar doesn’t have to be complicated or expensive. The freezer aisle can actually be your best ally—full of affordable, long-lasting foods that...