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Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Healthy Snacks & Desserts
Learn How to Make Cornmeal Bread Like a Bakery
A traditional Brazilian dish, golden and soft, perfect for serving at afternoon tea.Ingredients½ cup of all-purpose flour½ cup of cornmeal¼ cup of sugar1 teaspoon of baking powder1 teaspoon of...
Mind
The world’s top 10 countries with the highest age at first marriage
eople around the world are waiting longer to get married, with some countries seeing first marriages happening well into the late 30s.Economic factors, education, career ambitions, and shifting...
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Most read
Body
How to find the healthiest bread in the supermarket
Bread is a staple in many meals, from breakfast to lunch and dinner.Although all bread can fit into...
Mental Well-being
Trump’s public schedule expands after health criticism
Trump’s daily calendar has suddenly become more crowded. This is no coincidence, CNN believes, but a deliberate move at a time when his working style and age have come under criticism.
Body
Study reports complete tumor elimination in pancreatic cancer mouse models
A new study shows that a combination of drugs can eliminate pancreatic cancer in animal models, pointing to potential new treatment strategies.
Body
Long-term immune memory observed after experimental breast cancer vaccine
Scientists are revisiting an early breast cancer vaccine after discovering that its immune effects appear to have lasted for decades.
Body
This happens to your gut if you eat stewed apples
Stewed apples have become popular for their potential beneficial...
Body
Dermatologists question the effectiveness of collagen supplements
Dermatology researchers say evidence behind collagen supplements and skin health remains limited.
Body
Exercise
Mind
News
Night owls may face higher risk of heart disease
A major British study examines the link between circadian rhythm and heart health.
Doctors outline symptoms linked to high vitamin D intake
During the darker winter months, many people turn to...
New obesity drug shows up to 22 percent weight loss
A new drug for obesity is delivering promising results and could challenge Wegovy.
WHO assesses risk after deadly virus cases detected
WHO continues to follow developments in India closely.
Latest Articles
How many squats adults should manage at different ages
Age-adjusted squat benchmarks offer a practical way to understand how lower-body strength and mobility change over time.
Can dietary supplements affect the skin? Research provides answers
New research brings together existing knowledge on dietary supplements and skin health.
Man documents physical changes after doing 100 pushups daily for a year
A year-long bodyweight routine offers a clear example of how steady, everyday exercise can lead to measurable physical change over time.
Botox has been shown to ease migraine pain for some patients
A treatment better known for cosmetic use has a tightly regulated role in migraine care.
Stress is often detected too late – here are the warning signs
Christmas is often associated with calm and togetherness, but for many people the season is also filled with busyness, which can make stress even harder to detect.
Studies suggest that meditation may help relieve migraine pain
Many people with migraines look for methods that can support medical treatment, and meditation is often mentioned as an option.
Can you eat eggshells? Science says yes – under certain conditions
Can crushed eggshells really boost your health? New research explores their nutritional promise.
Why you should try adding cocoa to your coffee
Coffee is a staple in many people’s morning routines, but a new twist is gaining attention from health experts.
New research shows your personality shapes how much food you waste
New research suggests that how much food you throw away has less to do with age or income, and everything to do with your personality.