Welltica - Et bedre liv, god sundhed og helse.
News:
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Mind
Healthier Gut and Sharper Mind: 7 Simple Habits You Should Try, According to a Scientist
The link between your gut and brain is stronger than you think. According to microbiome researcher and dietitian Dr. Emily Leeming, these two are deeply connected. By adopting simple...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Mind
Healthier Gut and Sharper Mind: 7 Simple Habits You Should Try, According to a Scientist
The link between your gut and brain is stronger than you think. According to microbiome researcher and dietitian Dr. Emily Leeming, these two are deeply connected. By adopting simple...
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Vitamins and Supplements
Do You Know Which 5 Fruits Are the Healthiest in the World? A Study Reveals the Answers
A study conducted by William Paterson University in New Jersey identified the 41 healthiest foods. In the top 10, watercress, Swiss chard, and spinach stand out. Fruits didn’t take...
Welltica recommends...
Most read
Dietary Habits
How Many Calories Are Hiding in Your Favorite Drinks?
We often focus on what we eat – but what we drink can quietly pile on the calories....
Body
The Easiest Way to Take a Break While Working From Home
Even a few minutes away from the screen can make a huge difference for your body and mind....
Body
Why Your Favorite Tea Might Be Harming Your Health
Acommon habit could be ruining everything tea has to offer – and hardly anyone realizes it.
Body
Say Goodbye to Headaches: Powerful Medication-Based Treatments That Really Work
When a pounding headache takes over, all you want is for the pain to stop.Luckily, there’s a...
Body
Hidden Dangers On the Easter Table – and 10 Tips to Avoid Them
Easter is full of traditions, delicious food, and cozy...
Body
Are You in Your 60s? This Diet Could Be the Secret to Avoiding Diseases
The results suggest one key lifestyle habit could be the difference between a healthy life and serious health issues.
Body
Exercise
Mind
News
Older Adults Are Keeping Their Minds Sharp With One Unexpected Tool
A surprising new study reveals that a device might actually help preserve brainpower later in life.
These Mistakes Might Be Stopping You From Losing Weight
Losing weight can feel like an uphill battle -...
Eat This for Lunch? It Could Be Quietly Raising Your Blood Pressure
Maintaining healthy blood pressure isn’t just about what you...
These 3 Foods Could Be Destroying Your Digestion
Gut health expert reveals three everyday foods that may quietly be harming your digestive system.
Latest Articles
Experts Warn: Increased Daytime Sleepiness May Be an Early Sign of Dementia
As we age, changes in sleep patterns become more common, but new research suggests that excessive daytime sleepiness in elderly women could be more...
Dieting Is Worse Than Being Overweight! Shocking Health Insights From a Top Researcher
For years, we’ve been told to eat breakfast, avoid fat, and exercise intensely to stay healthy.But Fredrik Nyström, professor of internal medicine and...
The Healthiest Type of Rice – Which One Should You Choose?
Rice is one of the most widely consumed foods in the world and plays a crucial role in many diets.But with so many...
Sleep experts reveal the truth about infant sleep
Getting your baby to sleep can feel like an impossible task. But sleep experts say there’s no one-size-fits-all approach.Here’s what they recommend to...
Clear signs that your cold is actually something else
Are you constantly dealing with a stuffy nose, sneezing, and itchy eyes around the same time every year?It might not be a persistent...
The truth about winter swimming: What science really says
Cold water immersion, or winter swimming, is often hailed as a health-boosting practice. But does science actually support these claims?A new Australian study...
Surprising things that happen to your body when you stop eating meat
Cutting meat from your diet, even for a short period, can lead to surprising changes in your body. Here’s what research says about the...
How to store eggs properly: 10 essential tips
Eggs are a staple in many kitchens, but improper storage can shorten their shelf life.With the right methods, you can keep your eggs fresh...
Dreams about death: This is what your subconscious is trying to tell you
Dreaming about deceased loved ones can be both unsettling and thought provoking.According to dream experts, these dreams may have deeper meanings related to...