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Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Body
How Much Water You Need Daily—According to Your Age, Lifestyle, and Climate
We’ve all heard the “eight glasses a day” rule—but new research says the truth is far more complex. A major Japanese study has revealed how much water our bodies...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Body
How Much Water You Need Daily—According to Your Age, Lifestyle, and Climate
We’ve all heard the “eight glasses a day” rule—but new research says the truth is far more complex. A major Japanese study has revealed how much water our bodies...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
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Body
What You Need to Know About the New COVID Variants “Nimbus” and “Stratus”
Two new Omicron subvariants, NB.1.8.1 (“Nimbus”) and XFG (“Stratus”), are spreading rapidly worldwide. Here’s what we know so...
Body
Migraine Symptoms That Require Urgent Care
Migraines are a common condition, but certain symptoms may signal something far more serious. Here are the key...
Body
This Happens If You Eat Pumpkin Every Day
Pumpkin is more than just a fall favorite. It’s a nutrient-rich vegetable filled with vitamins, minerals, and antioxidants...
Body
Doctor Reveals Symptoms That Could Signal Bowel Cancer
Early detection of bowel cancer can save lives.Dr Ben, known online through his platforms Medicina y Mente,...
Body
New Study: Most Men Don’t Know This Prostate Cancer Symptom
A new survey reveals that 80 % of Americans...
Diets
New Study Finds Diet May Boost Happiness and Well-Being in Older Adults
New research shows that certain foods may positively impact...
Body
Exercise
Mind
News
Junk Food Can Disrupt Memory in Just Four Days, Study Finds
A new study shows that junk food doesn’t just...
Cola and Hotdogs Could Be Robbing Hours From Your Life
A study from the University of Michigan analyzed more...
Simple Blood Test Can Predict Liver Disease 10 Years in Advance
A simple blood test may soon become one of...
New Covid Variant Spreading – Experts Warn of a Distinctive Symptom
A new Covid strain, known as Stratus, has been...
Latest Articles
Doctor reveals 5 warning signs of aggressive brain cancer
Glioblastoma is one of the most invasive and deadly brain tumors, with most patients surviving just over a year after diagnosis. Here are the...
You Drink Them Every Day: This Is How These Popular Drinks Affect Your Body
What you pour into your glass can have a bigger impact on your health than you might think.Some drinks are genuine health boosters,...
Italian Science Has Cracked the Code for Perfect Tomatoes
A groundbreaking study from Italy’s Po Valley has uncovered a simple cultivation method that boosts tomato flavor, enhances quality, and maintains yields, all while...
5 Drinks That Could Be Damaging Your Kidneys — Only One Contains Alcohol
Your kidneys work around the clock to keep your body in balance — filtering waste, managing fluids, and regulating key nutrients. But some of...
These Three Popular Drinks Are Linked to Higher Alzheimer’s Risk
You might be mindful of your diet, but have you ever considered how your beverage choices impact your brain? According to new research, a...
This Diet Could Cut Your Risk of Dementia — And You May Already Eat Like This
What if protecting your brain didn’t require medication or supplements — just smarter choices in the kitchen? A major new study suggests a specific...
These Common Medications May Reverse Alzheimer’s Symptoms
Alzheimer’s has long been one of medicine’s greatest mysteries — and one of the most devastating diagnoses. But now, researchers may have uncovered a...
New Research Links This Bedtime Habit to Better Behavior in Children
Many parents struggle with bedtime battles and emotional outbursts — but what if the key to calmer, more balanced children isn’t how much they...
Smaller Plates, Slimmer Waist: Easy Ways to Control Your Portions
It sounds simple: Don’t eat too much. But in reality, many of us eat larger portions than we think.Here are some clear tips...