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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Mind
Healthier Gut and Sharper Mind: 7 Simple Habits You Should Try, According to a Scientist
The link between your gut and brain is stronger than you think. According to microbiome researcher and dietitian Dr. Emily Leeming, these two are deeply connected. By adopting simple...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Mind
Healthier Gut and Sharper Mind: 7 Simple Habits You Should Try, According to a Scientist
The link between your gut and brain is stronger than you think. According to microbiome researcher and dietitian Dr. Emily Leeming, these two are deeply connected. By adopting simple...
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Vitamins and Supplements
Do You Know Which 5 Fruits Are the Healthiest in the World? A Study Reveals the Answers
A study conducted by William Paterson University in New Jersey identified the 41 healthiest foods. In the top 10, watercress, Swiss chard, and spinach stand out. Fruits didn’t take...
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Dietary Habits
How Many Calories Are Hiding in Your Favorite Drinks?
We often focus on what we eat – but what we drink can quietly pile on the calories....
Body
The Easiest Way to Take a Break While Working From Home
Even a few minutes away from the screen can make a huge difference for your body and mind....
Body
Why Your Favorite Tea Might Be Harming Your Health
Acommon habit could be ruining everything tea has to offer – and hardly anyone realizes it.
Body
Say Goodbye to Headaches: Powerful Medication-Based Treatments That Really Work
When a pounding headache takes over, all you want is for the pain to stop.Luckily, there’s a...
Body
Hidden Dangers On the Easter Table – and 10 Tips to Avoid Them
Easter is full of traditions, delicious food, and cozy...
Body
Are You in Your 60s? This Diet Could Be the Secret to Avoiding Diseases
The results suggest one key lifestyle habit could be the difference between a healthy life and serious health issues.
Body
Exercise
Mind
News
Older Adults Are Keeping Their Minds Sharp With One Unexpected Tool
A surprising new study reveals that a device might actually help preserve brainpower later in life.
These Mistakes Might Be Stopping You From Losing Weight
Losing weight can feel like an uphill battle -...
Eat This for Lunch? It Could Be Quietly Raising Your Blood Pressure
Maintaining healthy blood pressure isn’t just about what you...
These 3 Foods Could Be Destroying Your Digestion
Gut health expert reveals three everyday foods that may quietly be harming your digestive system.
Latest Articles
Test Your Balance – and Get a Glimpse of Your Aging Process
Can you stand on one leg for at least 30 seconds? If not, it could be a sign that your body is aging faster...
Signs That Your Stress Levels Might Be Too High
Stress is a natural part of life, but when it becomes overwhelming, it can affect both your mental and physical health.Many people experience...
Helping Your Child Sleep Independently and Through the Night
Bedtime can be a challenge for many parents, but a good sleep routine is essential for both children and adults.With the right habits...
How Diet Can Help Smokers Fight Nicotine Cravings
A doctor has shared an interesting list of dietary supplements and food choices that may help smokers manage their nicotine addiction
How to Say No to Alcohol at Parties – Without Feeling Awkward
It can be challenging to turn down a drink when bottles are being passed around and the expectation to "join in" is in the air.
Why Your Morning Coffee Isn’t Working Like It Used To
Many of us start the day with a steaming cup of coffee or an energy drink to get that much-needed boost.
New Cancer Vaccine Could Stop the Disease Before It Starts
Cancer has long been one of the most feared diseases in the world.Now, a groundbreaking development in vaccine technology could change the way we...
Understanding Headaches: Causes, Prevention, and When to Worry
Headache is not just one condition—it is an umbrella term for various types of head pain, each with different causes.According to Netdoktor, 8 out...
How Much Arsenic Is in Your Rice – and Should You Be Concerned?
Although the arsenic levels in rice are generally low, long-term consumption—especially if rice is eaten daily—may pose health risks.