Welltica - Et bedre liv, god sundhed og helse.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Exercise
How Many Squats Should A Male Do Based On Age And Fitness Level?
Squats are a fundamental exercise for building strength, mobility, and overall fitness. However, the number of squats one can perform varies widely by age and experience level. This guide...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Exercise
How Many Squats Should A Male Do Based On Age And Fitness Level?
Squats are a fundamental exercise for building strength, mobility, and overall fitness. However, the number of squats one can perform varies widely by age and experience level. This guide...
Body
This Is Why You Should Stop Using Toilet Paper, According to Harvard Doctor
A leading gastroenterologist from Harvard Medical School has issued advice that could completely change the way people think about personal hygiene.Toilet paper is full of bacteriaDr. Trisha Pasricha from...
Body
This Is the Best Time to Eat Dinner – According to Dietitians
Think it doesn’t matter when you eat dinner? Think again.Nutrition experts say the timing of your evening meal can have a huge impact on your sleep, digestion, and...
Welltica recommends...
Most read
Body
These foods may raise lung cancer risk by 41%
When we think of lung cancer, smoking is the first culprit that comes to mind. But a large...
Body
Can’t breathe comfortably? This might be the problem
A dry nose isn't just a minor annoyance – it can sting, cause irritation, and even lead to...
Body
This simple tongue test could help detect parkinson’s
A new scientific breakthrough suggests your tongue could help detect early Parkinson’s disease — with no needles, no...
Dietary Habits
This Ultra-Processed Food Is Actually Good for You – Here’s Why
Not all ultra-processed foods are harmful — here’s the surprising item nutrition experts say you should keep in...
Body
How Far and Fast Should You Be Able to Walk – Based on Your Age and Gender
Walking speed and endurance naturally decline with age –...
Body
Back Pain Affects Millions — But This Daily Habit Could Prevent It
Back pain affects people of all ages, and in...
Body
Exercise
Mind
News
Check These Symptoms – They Could Reveal Liver Problems
The liver works quietly in the background — but...
These People Are More Likely to Suffer a Stroke Than Others
Hundreds of thousands of people live with a heart...
This Is What Happens to Your Body When You Eat Avocado Every Day
Avocados have gone from trendy toast-topping to nutritional superstar...
This Is Why Your Legs Are Swelling — And What You Can Do About It
Swelling in the legs is more than just annoying...
Latest Articles
Warning: These Popular Foods Are Packed with Hidden Starch
Think white rice is the biggest starch bomb in your diet? Think again.Several everyday foods and drinks contain far more starch – and...
What the Shape and Color of Your Nails Reveal About Your Health
Nails are more than cosmetic – they’re subtle health indicators that can reflect what’s going on inside your body. Here are 10 clear signs...
This Is What Happens to Your Skin When You Ignore Sun Protection
The sun isn’t just about getting a tan or a little vitamin D. Behind the rays lie hidden risks that can seriously impact your...
Doctors Warn: These Common Things Are Raising Your Blood Pressure
Even if you’re watching your salt intake and trying to manage stress, there might be other hidden triggers pushing your blood pressure up.Here...
Ditch Fasting: This Method Will Burn Fat Just As Quickly
A recent study has brought promising news for anyone struggling with intermittent fasting.By simply changing one habit twice a week, you might reap...
This ALS Drug Is Reversing the Disease
A new treatment targeting a rare, aggressive form of ALS is delivering results far beyond what researchers imagined. Some patients aren't just stabilizing —...
12 Smart Grocery Shopping Hacks That’ll Save You Money Every Week
Groceries can eat up a big chunk of your budget - but with just a few tweaks to your shopping habits, you can cut...
Here’s What Your Sleeping Position Says About Your Health
Most of us instinctively curl into our go-to sleeping pose every night.But did you know that the way you sleep can have a...
10 Everyday Foods That Naturally Lower Your Blood Pressure
Many people struggle with high blood pressure without even realizing it. But before turning to prescriptions, there's a simpler, tastier way to help your...