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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Body
How cinnamon can affect your body if you eat them every day
Cinnamon is more than just a pantry staple for coffee and breakfast. It has been used for centuries and is now linked to several potential health benefits. Even small...
Body
Cats are not only good for the mind – they may also be key in the fight against cancer, a new study shows
Cats play an unexpected role in new cancer research.
Body
Diabetes medication may reduce risk of eye disease by 37 percent
A common medication may have an unexpected effect on a serious eye condition, new research suggests.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
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Body
Vitamin D may help prevent Long COVID, study suggests
Long COVID continues to affect many people, and researchers are still searching for explanations.
Body
Do you have heart problems? New research indicates a possible connection to your oral health
Dental treatments may have an impact on both blood sugar and the heart.
Body
How pizza can affect your body if you eat it every week
Pizza can be part of a healthy diet when enjoyed in moderation. What matters most is your overall...
Cardio Training
A simple test can measure your physical strength in 30 seconds
A quick 30-second chair test could reveal more about your strength and mobility than you might expect.
Body
Trump shares private diagnosis during press conference
A press conference focused on politics took an unexpected turn. Personal information suddenly moved to the forefront.
Body
Study of 76,000 people: Nordic diet may reduce the risk of early death
A comprehensive study points to a possible link between dietary habits and the risk of early death.
Body
Exercise
Mind
News
Why rewatching your favorite series can be good for you
It can feel like pure relaxation after a long...
New study reveals: 24 minutes of music can reduce anxiety
New research suggests that music may play a role in alleviating anxiety.
Early signs of kidney stress in people with high blood pressure
Your blood pressure may seem under control, but subtle changes in your body could signal early stress on your kidneys.
These healthy foods can support your weight loss
Certain foods and drinks can support the body’s fat...
Latest Articles
Study detects higher levels of microplastics in prostate tumors
A U.S. study has found higher levels of microplastics in prostate tumors than in healthy tissue.
These supplements may support your metabolism
Several supplements are marketed as a way to boost metabolism.However, research is limited, and supplements cannot replace a healthy diet and an active lifestyle....
Psychologist identifies three harmful phrases in relationships
A psychologist warns that three common phrases used during arguments may be more damaging to your relationship than you realise.
How to choose a healthier protein bar at the grocery store
Protein bars may seem like a healthy solution in a busy everyday life. However, new research shows that their quality is often lower than many people believe.
Pharmacist warns against crushing tablets before use
A simple habit meant to make medicine easier to take could be changing how your treatment works.
How to keep your home free of bacteria all winter
Winter means spending more time indoors, which can increase the risk of illness.With simple cleaning habits and a focus on air quality, you can...
Research highlights potential target for osteoarthritis treatment
For millions living with stiff and painful joints, new research is quietly reshaping how scientists think about aging and mobility.
How early-life factors may shape colon cancer risk decades later
Doctors are uncovering evidence that colon cancer risk may begin far earlier in life than previously believed.
Lumps and swellings: when to seek medical advice
Most people notice a small lump or swelling on their body at some point. Often it disappears, and nothing more comes of it. But...