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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Body
How Much Water You Need Daily—According to Your Age, Lifestyle, and Climate
We’ve all heard the “eight glasses a day” rule—but new research says the truth is far more complex. A major Japanese study has revealed how much water our bodies...
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Welltica recommends...
Most read
Body
Doctor Reveals Symptoms That Could Signal Bowel Cancer
Early detection of bowel cancer can save lives.Dr Ben, known online through his platforms Medicina y Mente,...
Body
New Study: Most Men Don’t Know This Prostate Cancer Symptom
A new survey reveals that 80 % of Americans are unaware that early-stage prostate cancer often has no...
Diets
New Study Finds Diet May Boost Happiness and Well-Being in Older Adults
New research shows that certain foods may positively impact mental well-being as we age.Fruits and vegetables support well-beingA...
Dietary Habits
Junk Food Can Disrupt Memory in Just Four Days, Study Finds
A new study shows that junk food doesn’t just harm the waistline – it can disrupt memory in...
Body
Cola and Hotdogs Could Be Robbing Hours From Your Life
A study from the University of Michigan analyzed more...
Body
Simple Blood Test Can Predict Liver Disease 10 Years in Advance
A simple blood test may soon become one of...
Body
Exercise
Mind
News
New Covid Variant Spreading – Experts Warn of a Distinctive Symptom
A new Covid strain, known as Stratus, has been...
Dietitian Recommends: Here Are the Best Protein Sources
Protein plays a key role in satiety, blood sugar...
This Is What Happens in Your Body If You Don’t Get Enough Vitamin C
Vitamin C is far more than just a common...
Latest Articles
These early signs of pancreatic cancer should never be ignored – here are the symptoms you need to know
Pancreatic cancer is one of the deadliest cancer types, and the symptoms often creep in unnoticed. But the earlier you act, the better your...
Psychology Says These Habits Are Linked to Higher Intelligence
Intelligence isn’t only about grades or big achievements. More often, it shows up in the small, subtle ways you behave in everyday life, often...
Myths About Screens in Schools that Researchers Are Debunking
The debate about screens in schools is heated, emotional and often based on assumptions rather than facts. But what does research actually tell us?...
3 Everyday Foods that Secretly Protect Your Heart
Eating for a healthy heart doesn’t have to be expensive or complicated.New research reveals that just a few everyday veggies, likely already in...
Stop Wasting Money: These Natural Remedies Remove Bags Under the Eyes
Under-eye bags can make you look tired and older than you are. While not dangerous, they can hurt your confidence and make your face...
These 3 Foods Should Be Eaten by Everyone Over 50 to Preserve Muscle Mass
After the age of 50, muscle mass naturally starts to decline – a condition known as sarcopenia. But the right foods can slow down...
Say Goodbye to Dry, Itchy Skin with These Expert Tips
Dry skin can be more than just annoying – it can crack, itch, and even hurt.But before you reach for expensive creams, there...
10 Simple and Effective Ways to Treat Mosquito Bites at Home
Mosquito bites may be small, but they can turn a relaxing day outdoors into a nightmare of itching and irritation.There are several simple...
Even Subtle Signals Could Mean a Heart Attack Is Coming
You don’t have to be elderly or seriously ill to have a heart attack. In fact, many victims ignore or misread the signs—sometimes until...