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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Body
When Should You Go to Bed? The Best Bedtime Based on Your Age
Experts recommend that adults get between seven and nine hours of sleep each night. The right amount of sleep is crucial for maintaining good health and preventing diseases.The Importance...
Body
You Won’t Believe These 18 Simple Habits Could Add Years to Your Life
Want to live longer and feel better while doing it?Science reveals that small, everyday choices can add years to your life – and improve your quality of living....
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Most read
Body
Blue or Brown Eyes? It Matters More for Your Vision Than You Think
Have you ever noticed how some people seem more bothered by bright sunlight than others? According to eye...
Body
Feeling nauseous? Here’s what actually works
Nausea is more than just a queasy feeling — it can affect your appetite, energy levels, and overall...
Body
These foods may raise lung cancer risk by 41%
When we think of lung cancer, smoking is the first culprit that comes to mind. But a large...
Body
Can’t breathe comfortably? This might be the problem
A dry nose isn't just a minor annoyance – it can sting, cause irritation, and even lead to...
Body
This simple tongue test could help detect parkinson’s
A new scientific breakthrough suggests your tongue could help...
Dietary Habits
This Ultra-Processed Food Is Actually Good for You – Here’s Why
Not all ultra-processed foods are harmful — here’s the...
Body
Exercise
Mind
News
How Far and Fast Should You Be Able to Walk – Based on Your Age and Gender
Walking speed and endurance naturally decline with age –...
Back Pain Affects Millions — But This Daily Habit Could Prevent It
Back pain affects people of all ages, and in...
Check These Symptoms – They Could Reveal Liver Problems
The liver works quietly in the background — but...
These People Are More Likely to Suffer a Stroke Than Others
Hundreds of thousands of people live with a heart...
Latest Articles
This Treatment Crushes Ozempic in Weight Loss
Popular injections like Ozempic and Mounjaro have dominated headlines in the weight-loss world. But new U.S. research shows that bariatric surgery leads to dramatically...
Specific Cancer Type Is Exploding Among Millennials – Here’s Why
A new study from the U.S. reveals an alarming rise in cases, especially among younger adults. Here are the most important facts you should...
4 Warning Signs Stress Is Taking Over Your Life
When Hans Christian Aandahl began to feel stress physically and mentally, he decided to take action before it was too late.His story is...
Bladder Leaks? Here’s What Doctors Wish Every Woman Knew
Many women suffer in silence with urinary incontinence, believing it's a normal part of aging. But there’s hope — and plenty of solutions. Here’s...
This Common Vitamin Could Make Your Body Three Years Younger
A new U.S. study suggests a surprising connection between a common supplement and a slower biological aging process. The implications? Potentially years shaved off...
Why You Wake Up To Pee — And When It’s A Real Health Warning
Waking up at night to urinate might seem harmless — but it could be your body trying to tell you something.One Nighttime Bathroom Trip...
Less Bloat, More Comfort: Easy Tips To Calm Your Stomach
Even if they show up at the worst possible moment, passing gas is actually a good sign. It means your gut is working. But...
Skip the Protein Bar – These Fruits Are Naturally Rich in Protein
Fruit might not be the first thing that comes to mind when you think about protein, but certain varieties surprise with their high content...
7 Edible Flowers You Can Easily Grow at Home
Want to add a splash of color and a burst of flavor to your meals? These seven flowers aren't just beautiful - they're edible...