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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Healthy Snacks & Desserts
Healthy Banana Cake – Gluten-Free and Dairy-Free
This banana cake is moist, sweet, and packed with natural ingredients. It’s perfect for those who want a healthier cake without gluten and dairy but without compromising on flavor.Ingredients:3...
Body
When Should You Go to Bed? The Best Bedtime Based on Your Age
Experts recommend that adults get between seven and nine hours of sleep each night. The right amount of sleep is crucial for maintaining good health and preventing diseases.The Importance...
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Most read
Mental Well-being
Feel Down Every Sunday? Try These Therapist-Approved Hacks
Even if you love your job, Sundays can bring a wave of dread as the weekend winds down...
Body
These 8 simple moves can relieve your headache in minutes – here’s how
Headaches and migraines are among the most common everyday health issues. But what if you could ease the...
Mental Well-being
Your Zodiac Sign Reveals Whether You’re Messy Or a Neat Freak
Is your mess written in the stars? Your zodiac sign might actually say more about your tidying habits...
Body
Your Liver Slows Down After 50 – These Habits Can Reverse the Damage
Your liver works hard every single day, and after the age of 50, it might need some extra...
Body
Experts Warn: This Common Habit Could Ruin Your Sleep
On hot summer nights, it feels natural to open...
Mental Well-being
How much sleep is healthy? New study says it depends on your country
Most of us have heard that eight hours of...
Body
Exercise
Mind
News
Say Goodbye to Restless Nights With These 10 Simple Sleep Tricks
Do you wake up feeling tired, even after a...
Find Your Perfect Sport Based on Your Zodiac Sign
Not sure which sport truly fits your personality? The...
Doctors Say These 10 Habits May Help Prevent Breast Cancer
While there’s no guaranteed way to prevent breast cancer,...
Say Goodbye to Dry Lips: These 12 Tips Actually Work
Dreaming of soft, rosy lips that look and feel...
Latest Articles
These Foods Should Never Go in Your Air Fryer – It Can Be Dangerous
Air fryers have become a staple in many kitchens, offering a healthier and more energy-efficient way to cook.But not everything is safe to...
Say Goodbye to Pain and Snore With These Sleep Tricks
A good night’s sleep isn’t just about how long you sleep — it’s about how you sleep.According to Argentine cardiologist Jorge Tartaglione, even...
Want a Flatter Belly? Try These Ingredients that Cleanse and Burn Fat
Looking to boost your metabolism, detox your system and shed extra kilos – all without harsh chemicals or extreme diets?These natural ingredients have...
Here’s What Your Sleeping Position Says About Your Health
Most of us instinctively curl into our go-to sleeping pose every night.But did you know that the way you sleep can have a...
10 Everyday Foods That Naturally Lower Your Blood Pressure
Many people struggle with high blood pressure without even realizing it. But before turning to prescriptions, there's a simpler, tastier way to help your...
This Summer Activity Makes Your Brain Happy
It’s not just a vacation classic – it’s pure medicine for your brain.Science is now catching up with what many of us have felt...
You Use It Every Day – but Now It Can Reveal Your Stress Levels
Researchers have hidden groundbreaking technology in a tool you already keep in your bathroom.
Forget Medicine! This Brain Cell Could Be the Secret to Weight Loss
A groundbreaking study may have found a way to slim down - without the nasty side effects.
Your Gender May Decide Where Cancer Shows Up on Your Body
A new study uncovers a striking difference between how skin cancer affects men and women.