Welltica - Et bedre liv, god sundhed og helse.
News:
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Welltica recommends...
Most read
Body
Are Your Skincare Products Making Your Eczema Worse? Find Out Here
Eczema can be a frustrating and painful skin condition, and choosing the right (or wrong) skincare products can...
Body
Are Wegovy and Ozempic Actually Different? Here’s What a Specialist Says
They may look like two different medications, but Wegovy and Ozempic actually contain the exact same active ingredient....
Body
Try this simple writing test at home – it could reveal your dementia risk
It might start with something small — barely noticeable at first. But when several subtle changes begin to...
Mental Well-being
Feel Down Every Sunday? Try These Therapist-Approved Hacks
Even if you love your job, Sundays can bring a wave of dread as the weekend winds down...
Body
These 8 simple moves can relieve your headache in minutes – here’s how
Headaches and migraines are among the most common everyday...
Mental Well-being
Your Zodiac Sign Reveals Whether You’re Messy Or a Neat Freak
Is your mess written in the stars? Your zodiac...
Body
Exercise
Mind
News
Your Liver Slows Down After 50 – These Habits Can Reverse the Damage
Your liver works hard every single day, and after...
Experts Warn: This Common Habit Could Ruin Your Sleep
On hot summer nights, it feels natural to open...
How much sleep is healthy? New study says it depends on your country
Most of us have heard that eight hours of...
Say Goodbye to Restless Nights With These 10 Simple Sleep Tricks
Do you wake up feeling tired, even after a...
Latest Articles
These Foods Should Never Go in Your Air Fryer – It Can Be Dangerous
Air fryers have become a staple in many kitchens, offering a healthier and more energy-efficient way to cook.But not everything is safe to...
Say Goodbye to Pain and Snore With These Sleep Tricks
A good night’s sleep isn’t just about how long you sleep — it’s about how you sleep.According to Argentine cardiologist Jorge Tartaglione, even...
Want a Flatter Belly? Try These Ingredients that Cleanse and Burn Fat
Looking to boost your metabolism, detox your system and shed extra kilos – all without harsh chemicals or extreme diets?These natural ingredients have...
You Use It Every Day – but Now It Can Reveal Your Stress Levels
Researchers have hidden groundbreaking technology in a tool you already keep in your bathroom.
Forget Medicine! This Brain Cell Could Be the Secret to Weight Loss
A groundbreaking study may have found a way to slim down - without the nasty side effects.
Your Gender May Decide Where Cancer Shows Up on Your Body
A new study uncovers a striking difference between how skin cancer affects men and women.
Bladder Leaks? Here’s What Doctors Wish Every Woman Knew
Many women suffer in silence with urinary incontinence, believing it's a normal part of aging. But there’s hope — and plenty of solutions. Here’s...
This Common Vitamin Could Make Your Body Three Years Younger
A new U.S. study suggests a surprising connection between a common supplement and a slower biological aging process. The implications? Potentially years shaved off...
Why You Wake Up To Pee — And When It’s A Real Health Warning
Waking up at night to urinate might seem harmless — but it could be your body trying to tell you something.One Nighttime Bathroom Trip...