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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Exercise
How Many Squats Should A Male Do Based On Age And Fitness Level?
Squats are a fundamental exercise for building strength, mobility, and overall fitness. However, the number of squats one can perform varies widely by age and experience level. This guide...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Exercise
How Many Squats Should A Male Do Based On Age And Fitness Level?
Squats are a fundamental exercise for building strength, mobility, and overall fitness. However, the number of squats one can perform varies widely by age and experience level. This guide...
Body
Why You Should Stop Peeing in the Shower – Experts Warn of Hidden Risks
Some morning routines feel so effortless that we never stop to question them. But one particular habit, common in many bathrooms, is now under fire from doctors and health...
Body
Study Reveals the Ideal Number of Eggs You Can Eat Per Week
You've probably been told to limit how many eggs you eat – maybe even to avoid them completely. But new research flips that advice on its head.
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Body
Brain waves may help reconnect movement after paralysis
Even after paralysis, the brain continues to send movement signals, and researchers are learning how to detect them.
Body
Low vitamin D levels linked to a higher risk of respiratory infections
A new study suggests that vitamin D levels may play a role in the development of respiratory infections.
Body
How to find the healthiest bread in the supermarket
Bread is a staple in many meals, from breakfast to lunch and dinner.Although all bread can fit into...
Mental Well-being
Trump’s public schedule expands after health criticism
Trump’s daily calendar has suddenly become more crowded. This is no coincidence, CNN believes, but a deliberate move at a time when his working style and age have come under criticism.
Body
Study reports complete tumor elimination in pancreatic cancer mouse models
A new study shows that a combination of drugs can eliminate pancreatic cancer in animal models, pointing to potential new treatment strategies.
Body
Long-term immune memory observed after experimental breast cancer vaccine
Scientists are revisiting an early breast cancer vaccine after discovering that its immune effects appear to have lasted for decades.
Body
Exercise
Mind
News
This happens to your gut if you eat stewed apples
Stewed apples have become popular for their potential beneficial...
Dermatologists question the effectiveness of collagen supplements
Dermatology researchers say evidence behind collagen supplements and skin health remains limited.
Night owls may face higher risk of heart disease
A major British study examines the link between circadian rhythm and heart health.
Doctors outline symptoms linked to high vitamin D intake
During the darker winter months, many people turn to...
Latest Articles
Eye changes may offer early clues to dementia, a new study suggests
Researchers say subtle changes in the eye may reflect early brain changes linked to dementia, years before clear symptoms appear.
How daily black cumin may support healthier cholesterol
A simple daily spoonful of black cumin may offer small but meaningful support to your cholesterol balance, according to early research.
Dry January: A month without alcohol that can help build new habits
More people are giving up alcohol in the first month of the year. For many, it is more about habits than prohibition.
Researchers explain why older adults need more protein
As people age, protein becomes harder for the body to absorb. This is how you get enough.
How much time the body needs in each stage of sleep
Health experts say the number of hours you sleep matters less than how your night is divided.
Weight-Loss drugs doesn’t slow Alzheimer’s, study finds
A large study suggests that semaglutide may not slow early Alzheimer’s symptoms, though researchers say important clues remain in the data.
Study finds certain hand gestures make speakers more persuasive
A large-scale analysis of TED Talks suggests that the right kind of hand movements can make speakers seem clearer, more knowledgeable, and more convincing.
New research links lack of social connections to higher Alzheimer’s risk
Growing evidence suggests that the quality of our social lives in old age could reveal early warning signs of cognitive decline.
Scientists found a new way to recycle Teflon and use it in medicine
Researchers have found an easy way to take fluorine out of old Teflon, which could change how we deal with this long lasting material.