Welltica - Et bedre liv, god sundhed og helse.
News:
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How long should you be able to wall sit? Time standards sorted by age
A simple wall hold reveals how much lower-body endurance you have as you age.
Diseases
Nicotine may start damaging your blood vessels faster than most people realize
A new Nature Reviews Cardiology paper spells out the biological chain from first puff to plaque rupture.
Body
Your arm position can make your blood pressure appear too high
Many people measure their blood pressure at home to monitor their health. However, a common mistake during the measurement process can affect the result.
Body
Why You Should Never Hold Your Pee – Even If You’re Busy
Holding it in every once in a while is no big deal. But if you do it regularly, it could have serious consequences for your body and mind.Anesthesiologist...
Most read
Nutrition
What eating flaxseeds every day may do to your cholesterol and blood pressure
Trials of an everyday kitchen habit keep pointing at the same pair of results.
Diseases
What your hands can quietly reveal about your heart, liver and overall health
Experienced clinicians look at the hands early in a physical exam, and there is a reason for that.
Diseases
The home blood pressure mistake 3 in 4 people make, and how much it can skew your reading
A study of hypertension patients found 76% place the cuff wrong, and small errors can add up to 50 mmHg.
Exercise
How many push-ups should you be able to do? The number by age and sex
How many push-ups you can do in a row may quietly predict your risk of heart trouble.
Nutrition
Cutting ultra-processed food may double your weight loss without eating less
In a UK crossover trial, home-cooked meals doubled the fat lost at matched calories.
Mental Well-being
The surprising mental health risks behind excessive daydreaming
New findings suggest compulsive daydreaming often appears alongside anxiety, depression and other mental health issues.
Body
Exercise
Mind
News
Still seeing green goddess salad on TikTok? Here is what it actually gives your body
The chopped bowl that broke the internet in 2021 is still everywhere. Here is the honest nutrition read.
The US job with the highest share of radiation cancer deaths sits 35,000 feet up
Flight attendants and pilots topped 503 US occupations in a new Harvard-led analysis.
Your neighborhood dry cleaner may be quietly linked to a higher Parkinson’s risk
A new Medicare study of nearly 19 million older Americans points to a familiar chemical culprit.
Getting screened for colorectal cancer may cut your risk of dying from it by nearly half
A large Swedish study followed more than 376,000 people for up to 14 years.
Latest Articles
Oat protein may have a positive effect on blood pressure and cholesterol
Oats are known for being healthy. Researchers are now examining a part of the grain that has so far received far less attention.
30 minutes less in the chair can extend life, new research shows
New research suggests that very small changes in everyday life can have a greater impact than many people realize.
These choices in your 20s and 30s may shape your health for the rest of your life
Research suggests that decisions made early in adulthood have a significant impact on health later in life.
9 Signs of Vitamin D Deficiency You Need to Know
Vitamin D, often referred to as the "sunshine vitamin," is a vital nutrient that supports various aspects of health, including strong bones, healthy muscles,...
Why Are You Always Urinating? Here Are the 7 Most Common Causes
Frequent urination can be both annoying and concerning. If it happens without an obvious cause, it may signal something that requires attention.Weak Pelvic Floor...
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and...
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks...
11 Reasons Why You Should Walk More
Step into Better Health!It may sound simple, but regular walking can work wonders for both your body and mind.Whether your goal is weight loss,...
How to Turn Carrots into ‘Bacon’ – Here’s the Popular Recipe Spreading Across The Internet
Discover the exciting trend that's taking social media by storm: carrot bacon! This delicious and nutritious alternative to traditional bacon is easy to make...