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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
Forget counting calories: Here is the easiest way to lose weight
Focus on diet quality over calorie counting for sustainable weight loss and better heart health.
Diseases
Over a third of all cancers are preventable, and WHO just identified the biggest causes
A landmark WHO analysis of 2022 data puts a hard number on how many cancers we could stop.
Vitamins and Supplements
Low on magnesium? 8 signs your body may be trying to tell you
Cramps, fatigue and heart flutters can all point to the same common shortfall.
Body
Why You’re Seeing Undigested Food in Your Poop – and When to Worry
Seeing bits of undigested food in the toilet can be alarming. But most of the time, it’s completely normal.It’s normal to see some undigested food in your stoolYour...
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Body
Vape flavoring may disrupt early human development
Exposure to this flavor in e-cigarettes disrupts early embryonic stem cell development, posing serious potential risks to fetal growth.
Diseases
8 warning signs of Hashimoto’s disease most people write off as everyday tiredness
Normal thyroid tests miss it, here is what to ask your doctor instead.
Vitamins and Supplements
Your daily multivitamin may be doing more for your memory than you think
A daily multivitamin slowed cognitive aging by about two years in adults over 60, three randomized trials found.
Nutrition
How eating dates every day can affect your gut, heart and blood sugar
Dates are sweet enough to feel like a treat, yet they're surprisingly healthy.
Body
Perfume, hair dye, and artificial nails: How everyday beauty can permanently damage your body
Daily cosmetic routines carry an invisible risk of permanent skin allergies, making simple precautions essential for long-term health.
Nutrition
Five a day may be enough: Study finds surprising effect on bones
A Penn State trial in 235 postmenopausal women points to a simple daily habit for the hip.
Body
Exercise
Mind
News
A specific type of deep sleep may help shield your brain from Alzheimer’s damage
New research links stronger deep-sleep brain waves to slower Alzheimer's decline.
Dietitians point to this snack to boost your brain health
Three registered dietitians highlight the same foods as the...
7 warning signs of esophageal cancer that are easy to write off as heartburn
Reflux that fades is not always good news, and the earliest signs of esophageal cancer often look ordinary.
This new treatment might cure type 1 diabetes
A medical breakthrough in Uppsala could pave the way for a cure for type 1 diabetes.
Latest Articles
GLP-1 receptor agonists reviewed for potential role in mental health care
Experts say that improving heart and metabolic health may be key to helping people with severe mental illness live longer, healthier lives.
Research shows hobbies can strengthen mental health
For many adults, leisure time has become something that is squeezed in between obligations. Research suggests, however, that it may be more important than one might think.
Early trial explores vaccine-based cancer prevention
Early research suggests the immune system may one day be trained to prevent cancer in people with inherited risk.
10 common myths about a vegetarian diet
Vegetarian food is becoming increasingly popular, but with its rise in popularity comes a wave of myths.Some believe that a plant-based diet is automatically...
10 Reasons Why Collagen is Essential for Your Health
Collagen is one of the body's most important proteins, found in everything from skin and bones to muscles and tendons.As we age, collagen production...
11 fantastic reasons to take a daily walk
Walk Your Way to Better Health!It may sound surprising, but regular walks can work wonders for both your body and mind.Whether your goal is...
Expert Tips: How to Use Your Freezer Safely and Efficiently
For many of us, the freezer is an essential kitchen tool, but there’s still a lot of confusion about how to use it properly....
Irritable Bowel Syndrome – 15 Ways to Ease Your Symptoms
Bloating, stomach pain, and irregular digestion can make daily life challenging for those suffering from irritable bowel syndrome (IBS). While the condition is not...
10 Surprising Health Benefits of Going Alcohol-Free for a Month
Many of us enjoy a glass of wine or a beer with our meals, but did you know that just one month without alcohol...