Welltica - Et bedre liv, god sundhed og helse.
News:
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Vitamins and Supplements
A popular joint supplement may speed memory loss if you have early dementia
New University of Florida research links glucosamine to faster Alzheimer's progression in patients already showing cognitive decline.
Nutrition
These items never make it into a hepatologist’s shopping cart
What you put in your shopping cart can affect your liver over time.Hepatologist Dr. Brian T. Lee of Hoag tells Parade which products he personally limits and what he...
Vitamins and Supplements
How many Brazil nuts is too many? The selenium limit most people don’t know
A federal safety ceiling turns a handful of nuts into a toxic dose faster than most snackers expect.
Body
Is Your Ring Finger Longer Than Your Index Finger? Here’s What It Might Reveal About You
For centuries, people have looked to the palm for answers. But today, science suggests that your finger length—specifically the ratio between your index and ring fingers—might reveal fascinating insights...
Most read
Nutrition
How eating beets every day can affect your blood pressure and heart
Beets are packed with nitrates that the body turns into a vessel-relaxing chemical.
Tips for a Long Life
Your balance can predict your risk of an early death
Simple physical tests predict the future for the elderly.
Nutrition
How eating chickpeas every day can affect your gut, cholesterol and blood sugar
A five-week controlled trial and a 12-study meta-analysis point in the same direction.
Diseases
Researchers warn: Nearly 8 in 10 young adults have early signs of heart disease
Many young adults carry invisible health problems that can have serious consequences later in life.
Diseases
7 warning signs of pancreatic cancer most people discover too late
The disease is usually caught late, when odds fall sharply. Here are 7 early warning signs.
Diseases
7 warning signs of restless legs syndrome most people write off as poor sleep
The urge, the crawling feeling and the nighttime kicking are more than restlessness.
Body
Exercise
Mind
News
Gum disease bacteria may travel to your breast tissue and promote tumor growth
A Johns Hopkins preclinical study points to a common mouth microbe as a possible driver.
What you eat may cut your dementia risk by nearly 30%, even with early warning signs
Older adults with early Alzheimer's markers still saw a large benefit from a less inflammatory diet.
TikTok’s ‘oatzempic’ promises Ozempic-style weight loss. Here’s what it really does
The viral oat smoothie can trim calories, but nothing about it works like semaglutide.
The two times a day to take your home blood pressure, and what each one catches
Cardiology guidance sets out two daily windows, and each one flags a different risk.
Latest Articles
Mother and daughter both diagnosed with blood cancer – here are the symptoms
A mother and her daughter illustrate how difficult it can be to detect the symptoms of blood cancer, which both were diagnosed with.
Hospice nurse describes the typical signs of death
The body changes gradually as life approaches its end. However, several of these signs are often misunderstood or cause unnecessary concern.
The best way to start your day, according to science
Recent research shows that small personal choices made in the morning can have a significant impact on the rest of the day.
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...