Welltica - Et bedre liv, god sundhed og helse.
News:
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
Forget counting calories: Here is the easiest way to lose weight
Focus on diet quality over calorie counting for sustainable weight loss and better heart health.
Diseases
Over a third of all cancers are preventable, and WHO just identified the biggest causes
A landmark WHO analysis of 2022 data puts a hard number on how many cancers we could stop.
Vitamins and Supplements
Low on magnesium? 8 signs your body may be trying to tell you
Cramps, fatigue and heart flutters can all point to the same common shortfall.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Most read
Body
Vape flavoring may disrupt early human development
Exposure to this flavor in e-cigarettes disrupts early embryonic stem cell development, posing serious potential risks to fetal growth.
Diseases
8 warning signs of Hashimoto’s disease most people write off as everyday tiredness
Normal thyroid tests miss it, here is what to ask your doctor instead.
Vitamins and Supplements
Your daily multivitamin may be doing more for your memory than you think
A daily multivitamin slowed cognitive aging by about two years in adults over 60, three randomized trials found.
Nutrition
How eating dates every day can affect your gut, heart and blood sugar
Dates are sweet enough to feel like a treat, yet they're surprisingly healthy.
Body
Perfume, hair dye, and artificial nails: How everyday beauty can permanently damage your body
Daily cosmetic routines carry an invisible risk of permanent skin allergies, making simple precautions essential for long-term health.
Nutrition
Five a day may be enough: Study finds surprising effect on bones
A Penn State trial in 235 postmenopausal women points to a simple daily habit for the hip.
Body
Exercise
Mind
News
A specific type of deep sleep may help shield your brain from Alzheimer’s damage
New research links stronger deep-sleep brain waves to slower Alzheimer's decline.
Dietitians point to this snack to boost your brain health
Three registered dietitians highlight the same foods as the...
7 warning signs of esophageal cancer that are easy to write off as heartburn
Reflux that fades is not always good news, and the earliest signs of esophageal cancer often look ordinary.
This new treatment might cure type 1 diabetes
A medical breakthrough in Uppsala could pave the way for a cure for type 1 diabetes.
Latest Articles
Several experts call for testing Trump’s capacity to serve as president
The debate over the president’s mental health has flared up again in the United States. Critical statements and sharp rebuttals have sparked a politically sensitive discussion.
Researchers find associations between early father engagement and later health markers
New research suggests that a father’s involvement during infancy may influence a child’s physical health well into the school years.
New dietary guidelines draw criticism from health and environmental experts
New U.S. dietary guidelines are raising concerns, particularly regarding health, school meals, and the climate.
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...