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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
Forget counting calories: Here is the easiest way to lose weight
Focus on diet quality over calorie counting for sustainable weight loss and better heart health.
Diseases
Over a third of all cancers are preventable, and WHO just identified the biggest causes
A landmark WHO analysis of 2022 data puts a hard number on how many cancers we could stop.
Vitamins and Supplements
Low on magnesium? 8 signs your body may be trying to tell you
Cramps, fatigue and heart flutters can all point to the same common shortfall.
Body
Why You’re Seeing Undigested Food in Your Poop – and When to Worry
Seeing bits of undigested food in the toilet can be alarming. But most of the time, it’s completely normal.It’s normal to see some undigested food in your stoolYour...
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Body
Vape flavoring may disrupt early human development
Exposure to this flavor in e-cigarettes disrupts early embryonic stem cell development, posing serious potential risks to fetal growth.
Diseases
8 warning signs of Hashimoto’s disease most people write off as everyday tiredness
Normal thyroid tests miss it, here is what to ask your doctor instead.
Vitamins and Supplements
Your daily multivitamin may be doing more for your memory than you think
A daily multivitamin slowed cognitive aging by about two years in adults over 60, three randomized trials found.
Nutrition
How eating dates every day can affect your gut, heart and blood sugar
Dates are sweet enough to feel like a treat, yet they're surprisingly healthy.
Body
Perfume, hair dye, and artificial nails: How everyday beauty can permanently damage your body
Daily cosmetic routines carry an invisible risk of permanent skin allergies, making simple precautions essential for long-term health.
Nutrition
Five a day may be enough: Study finds surprising effect on bones
A Penn State trial in 235 postmenopausal women points to a simple daily habit for the hip.
Body
Exercise
Mind
News
A specific type of deep sleep may help shield your brain from Alzheimer’s damage
New research links stronger deep-sleep brain waves to slower Alzheimer's decline.
Dietitians point to this snack to boost your brain health
Three registered dietitians highlight the same foods as the...
7 warning signs of esophageal cancer that are easy to write off as heartburn
Reflux that fades is not always good news, and the earliest signs of esophageal cancer often look ordinary.
This new treatment might cure type 1 diabetes
A medical breakthrough in Uppsala could pave the way for a cure for type 1 diabetes.
Latest Articles
Doctors raise concerns over vaccine guidance changes under Trump
Health experts say changes to US childhood vaccine guidance could increase long-term risks for children if vaccination rates decline.
Study links early dementia to changes in financial behaviour
Subtle shifts in everyday money management may appear years before dementia is diagnosed, new research suggests.
New research: Finger-prick test may help detect dementia earlier
A new international study is examining a simpler method for detecting dementia at an earlier stage.
How Many Squats Should A Male Do Based On Age And Fitness Level?
Squats are a fundamental exercise for building strength, mobility, and overall fitness. However, the number of squats one can perform varies widely by age...
10 Warning Signs of Dementia
Dementia is not actually a disease. It is a collective term for changes in the brain that cause a loss of function, disrupting daily...
How Long Should You Be Able to Hold a Plank? Find the Answer Based on Your Age
The plank is an incredible exercise that strengthens your core, including your abs, obliques, and lower back. But how long should you actually be...
How Many Steps a Day Are Enough? Find the Answer Based on Your Age
Many believe the golden rule for a healthy life is 10,000 steps a day, but this target doesn’t necessarily suit everyone. Here’s how many...
8 Reasons Why Chia Seeds Might Do More Harm Than Good
Chia seeds have become a staple in kitchens worldwide, and for good reason.These tiny seeds are packed with nutrients like omega-3 fatty acids, fibre,...
These 10 Foods Can Improve Your Sleep
Do you struggle to fall asleep at night? Your next meal could be the key to a better night’s rest.AlmondsAlmonds are packed with magnesium...