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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
Dementia risk 24% lower among people given common vaccine
A major study of more than 500,000 older adults has found a striking link between the shingles vaccine and dementia risk.
Diseases
Study makes major finding: Every extra hour of unbroken sitting raises cancer death risk by 10%
New research suggests the harm holds even in people who exercise regularly.
Vitamins and Supplements
If you take amlodipine or felodipine, you may need to avoid 4 foods
The interaction is well documented, but the risk depends heavily on which drug you take.
Body
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...
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Dietary Habits
How pineapple can affect your body if you eat it every day
Pineapple can be an easy way to include more fruit in your daily diet while providing several important...
Body
Pharmaceutical residues could be polluting the aquatic environment
Pharmaceutical residues can end up in the aquatic environment after the body has absorbed what it needs.
News
Dolly Parton’s cause of death revealed
New details reveal the brief illness Dolly Parton faced in the final days of her life.
Diseases
Aim below 130/80: the blood pressure target tied to 15 percent less dementia
The largest randomized trial of its kind followed nearly 34,000 people for four years.
Mind
New study: Traffic noise can drown out the positive effects of birdsong
A new study shows that the sounds around us play an important role in our well-being.
Body
Hygiene mistakes you should avoid at the hair salon
Avoid these critical hygiene blunders during your next haircut
Body
Exercise
Mind
News
How adding cumin to your diet may affect your blood sugar
Cumin is a popular spice used in everything from...
Forget counting calories: Here is the easiest way to lose weight
Focus on diet quality over calorie counting for sustainable weight loss and better heart health.
Over a third of all cancers are preventable, and WHO just identified the biggest causes
A landmark WHO analysis of 2022 data puts a hard number on how many cancers we could stop.
Low on magnesium? 8 signs your body may be trying to tell you
Cramps, fatigue and heart flutters can all point to the same common shortfall.
Latest Articles
Several children and adults affected by fungal infection in local community
Health officials are investigating a fungal infection outbreak after dozens of residents, including children, became seriously ill.
Long-term alcohol consumption significantly increases cancer risk
A comprehensive study provides new insight into how alcohol affects health over time.
New study: Chemicals found in bottled water
Bottled water is often perceived as a safe and clean alternative to tap water. New research, however, suggests that it may contain chemical substances about which there is still limited knowledge.
8 Common Causes of Headaches – and How to Relieve Them
Headaches are among the most common health complaints worldwide, affecting people of all ages and lifestyles. While they can often be a minor inconvenience,...
Healthy Banana Cake – Gluten-Free and Dairy-Free
This banana cake is moist, sweet, and packed with natural ingredients. It’s perfect for those who want a healthier cake without gluten and dairy...
15 Superfoods that Will Boost Your Immune System
Your diet plays a crucial role in supporting your immune system, especially during the winter months when your body needs extra nourishment to fight...
New Study: This Type of Exercise Leads to Healthier Belly Fat in Overweight Individuals
Exercise Changes How Your Body Stores FatOverweight individuals who exercise regularly have healthier belly fat and can store fat more effectively, according to a...
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple...
Healthier Gut and Sharper Mind: 7 Simple Habits You Should Try, According to a Scientist
The link between your gut and brain is stronger than you think. According to microbiome researcher and dietitian Dr. Emily Leeming, these two are...