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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Injuries and Ailments
7 warning signs of frozen shoulder most people push through for months
Frozen shoulder can quietly rob you of full movement for up to two years.
Injuries and Ailments
What a pinched nerve actually feels like: 7 warning signs by location
A pinched nerve can trigger pain, tingling and weakness, but some symptoms may signal something more urgent.
Body
These foods may support your eye health
Diet can play a role in eye health long before your vision begins to change.According to Prevention, a varied diet can provide antioxidants, vitamins, minerals and healthy fats that...
Mind
How Men and Women Fall in Love Differently – And Where They Truly Diverge
Love may be universal, but how we experience it isn’t always the same. A new international study reveals that men and women fall in love at different speeds and...
Most read
Body
Doctors compare cigarettes, vaping and cannabis – here is the biggest health risk
Cigarettes, e-cigarettes and cannabis affect the body in different ways.
Nutrition
How eating sunflower seeds every day can affect your heart and immunity
This everyday seed packs a surprising amount of nutrients into just one small handful.
Nutrition
Are your eggs past their date? They may still be good
Eggs sometimes end up in the bin once the date on the carton has passed. However, that date does not necessarily indicate whether the eggs are still safe to eat.
Diseases
Newly approved pill offers hope against one of the deadliest forms of cancer
Rasonque nearly doubled survival for advanced pancreatic cancer in a 500-patient trial.
Nutrition
One can can contain three times the recommended limit: Doctors warn parents
A single can may hold triple a teen's daily caffeine ceiling, according to the AAP.
Body
Exercise
Mind
News
Do you eat tofu every week? It could have a surprising effect on your heart
Eating tofu more than once a week was linked to an 18% lower coronary heart-disease risk in a pooled analysis of three Harvard-led cohorts.
From fatigue to weight gain: 8 signs your body may be low on iodine
The mineral that keeps your thyroid running is quietly disappearing from some American diets.
Salmonella outbreak spreads – chicken now under investigation
A major salmonella outbreak has affected several European countries.
Eat 2 tablespoons of peanut butter every day: It could have a surprising effect on your body
For millions of American households, peanut butter is a daily habit. Here is what the research actually shows.
Latest Articles
Pork fat ranks higher than vegetables in new nutrition analysis
A new analysis of foods challenges conventional ideas about health. Even so, there is good reason to approach the results with caution.
Long-term diabetes treatment studied in relation to cancer outcomes
New research is examining whether long-term use of the diabetes drug metformin is linked to differences in cancer risk, without suggesting it as a treatment.
Several children and adults affected by fungal infection in local community
Health officials are investigating a fungal infection outbreak after dozens of residents, including children, became seriously ill.
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and...
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks...
11 Reasons Why You Should Walk More
Step into Better Health!It may sound simple, but regular walking can work wonders for both your body and mind.Whether your goal is weight loss,...
How to Turn Carrots into ‘Bacon’ – Here’s the Popular Recipe Spreading Across The Internet
Discover the exciting trend that's taking social media by storm: carrot bacon! This delicious and nutritious alternative to traditional bacon is easy to make...
When Should You Go to Bed? The Best Bedtime Based on Your Age
Experts recommend that adults get between seven and nine hours of sleep each night. The right amount of sleep is crucial for maintaining good...
New Research Reveals: These Foods Boost Liver Health
A new study shows that certain foods and beverages rich in flavonoids can reduce the risk of fatty liver and improve liver health. Here...