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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Nutrition
How eating prunes every day can affect your body
A small daily handful of prunes may do more for your body than you'd expect.
Diseases
Getting the shingles vaccine may cut your risk of developing dementia by nearly a quarter
A new US study of more than 500,000 older adults links Shingrix to fewer dementia diagnoses.
Tips for a Long Life
Regular sauna use may protect your heart about as well as moderate exercise
A Finnish study links frequent sauna sessions to sharply lower cardiac death risk.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Vitamins and Supplements
New study examines the effects of taking a daily multivitamin
A new study has examined what happens when older adults take a multivitamin every day.
Diseases
9 in 10 Americans have at least one heart, kidney or blood sugar risk factor
A first-of-its-kind US guideline says three body systems must now be judged together, not apart.
Diseases
Cannabis compounds may help protect your liver
A new international review links CBD and other cannabis compounds to liver health.
Nutrition
Sweetener linked to higher risk of heart attack
A large study raises new questions about a sweetener found in many sugar-free products.
Diets
Bariatric surgery isn’t a one-and-done fix: About a quarter of patients see the weight climb back
New long-term research finds that surgery reshapes the stomach, but not the biology that drives weight back up.
Nutrition
These foods may help lower the risk of stroke
Diet can influence several of the factors associated with...
Body
Exercise
Mind
News
Just 5 extra minutes of exercise a day could prevent 1 in 10 early deaths
Lancet meta-analysis of 135,000 adults links tiny daily activity boosts to fewer early deaths.
How hard should your workout be? Target heart rate zones sorted by age
A simple formula and one number on your wrist tell you if your workout counts.
Skip the elevator: Taking the stairs linked to lower mortality
A new study suggests that a common everyday activity may be associated with a lower risk of dying from cardiovascular disease.
Extreme heat may be harming your body in more ways than doctors previously realized
A Chicago study links extreme heat to 33 diagnoses far beyond heatstroke.
Latest Articles
Study tracks ADHD traits and long-term physical health outcomes
A long-term UK study suggests that ADHD traits in childhood may shape physical health outcomes well into midlife.
Nutrition expert: Protein products are not necessary
Protein products is sold with a focus on health in many foods, but for most people it is neither necessary nor healthier.
Researchers identify possible link between kidney disease and heart damage
Many patients with kidney disease also develop heart disease. New research offers a possible explanation.
9 Signs of Vitamin D Deficiency You Need to Know
Vitamin D, often referred to as the "sunshine vitamin," is a vital nutrient that supports various aspects of health, including strong bones, healthy muscles,...
Why Are You Always Urinating? Here Are the 7 Most Common Causes
Frequent urination can be both annoying and concerning. If it happens without an obvious cause, it may signal something that requires attention.Weak Pelvic Floor...
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and...
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks...
11 Reasons Why You Should Walk More
Step into Better Health!It may sound simple, but regular walking can work wonders for both your body and mind.Whether your goal is weight loss,...
How to Turn Carrots into ‘Bacon’ – Here’s the Popular Recipe Spreading Across The Internet
Discover the exciting trend that's taking social media by storm: carrot bacon! This delicious and nutritious alternative to traditional bacon is easy to make...