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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
Heart attack signs every woman should know
A heart attack does not always cause severe chest pain.In women, the symptoms can be more subtle, making them easier to overlook or misinterpret.Extreme fatigueUnusual and overwhelming fatigue can...
Nutrition
Do you eat tofu every week? It could have a surprising effect on your heart
Eating tofu more than once a week was linked to an 18% lower coronary heart-disease risk in a pooled analysis of three Harvard-led cohorts.
Vitamins and Supplements
From fatigue to weight gain: 8 signs your body may be low on iodine
The mineral that keeps your thyroid running is quietly disappearing from some American diets.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
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Diseases
Salmonella outbreak spreads – chicken now under investigation
A major salmonella outbreak has affected several European countries.
Nutrition
Eat 2 tablespoons of peanut butter every day: It could have a surprising effect on your body
For millions of American households, peanut butter is a daily habit. Here is what the research actually shows.
Nutrition
Did you know? 7 everyday foods can spike your blood sugar faster than you think
Several kitchen staples ranked as "healthy" push glucose up fast, according to Harvard Health.
Body
Dementia risk 24% lower among people given common vaccine
A major study of more than 500,000 older adults has found a striking link between the shingles vaccine and dementia risk.
Diseases
Study makes major finding: Every extra hour of unbroken sitting raises cancer death risk by 10%
New research suggests the harm holds even in people who exercise regularly.
Vitamins and Supplements
If you take amlodipine or felodipine, you may need to avoid 4 foods
The interaction is well documented, but the risk depends heavily on which drug you take.
Body
Exercise
Mind
News
How pineapple can affect your body if you eat it every day
Pineapple can be an easy way to include more...
Pharmaceutical residues could be polluting the aquatic environment
Pharmaceutical residues can end up in the aquatic environment after the body has absorbed what it needs.
Dolly Parton’s cause of death revealed
New details reveal the brief illness Dolly Parton faced in the final days of her life.
Aim below 130/80: the blood pressure target tied to 15 percent less dementia
The largest randomized trial of its kind followed nearly 34,000 people for four years.
Latest Articles
Lamb intake linked to changes in cholesterol and blood pressure
Nutrition experts say it’s not just what you eat, but how often and how it’s prepared, that determines whether foods like lamb affect heart health.
Doctors raise concerns over vaccine guidance changes under Trump
Health experts say changes to US childhood vaccine guidance could increase long-term risks for children if vaccination rates decline.
Study links early dementia to changes in financial behaviour
Subtle shifts in everyday money management may appear years before dementia is diagnosed, new research suggests.
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...