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Body
10 Warning Signs From Your Body You Should Never Ignore
We tend to react quickly to a cut or a bad cold – but what about the more subtle signals our body sends?These commonly ignored symptoms could be...
Exercise
The Best Exercises to Slim Your Waist – No Gym Required
You don’t need expensive memberships or sweaty hours at the gym to get a slimmer waistline.With simple but effective exercises, you can make real progress – right from...
Body
10 Warning Signs From Your Body You Should Never Ignore
We tend to react quickly to a cut or a bad cold – but what about the more subtle signals our body sends?These commonly ignored symptoms could be...
Exercise
The Best Exercises to Slim Your Waist – No Gym Required
You don’t need expensive memberships or sweaty hours at the gym to get a slimmer waistline.With simple but effective exercises, you can make real progress – right from...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Exercise
How Long Should You Be Able to Hold a Plank? Find the Answer Based on Your Age
The plank is an incredible exercise that strengthens your core, including your abs, obliques, and lower back. But how long should you actually be able to hold one? The...
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Mental Well-being
66 Days to Success: How to Make Good Habits Stick
Creating new, healthy habits or breaking old, unhelpful patterns takes patience, strategy, and the willingness to be consistent....
Mental Well-being
How Friendships Change in Your 20s, 30s, 40s, and Beyond
Friendships follow us through life’s many stages, but they change in form and depth depending on where we...
Mental Well-being
The small things adult children do without realising that break parents’ hearts
As we grow older, our relationship with our parents changes – often without us realising that small actions...
Body
From Sunburn to Cancer: How Quickly Your Skin Reacts
Summer often tempts us to linger in the sun without proper protection. But even a single sunburn can...
Body
How to Get the Biggest Mental Boost From Your Workouts, According to Researchers
A new study from the University of Georgia reveals...
Diets
Replace Unhealthy Favorites With These Better Options
Some foods are so low in nutrients and high...
Body
Exercise
Mind
News
Experts Agree: Olive Oil Is the Best Choice for Your Health
Olive oil – especially extra virgin – is more...
What Really Happens to Your Body After Two Weeks Without Sugar
Quitting sugar may seem daunting, but even a short...
Experts Reveal: The Best Tricks to Fall Asleep in Minutes
Tossing and turning at night can be frustrating, but...
Left or Right Arm? How to Get the Most Accurate Blood Pressure Reading
Measuring blood pressure may seem simple, but small mistakes...
Latest Articles
Experts Warn: These Parts of the Chicken You Should Never Eat
Chicken might be one of the world’s most beloved protein sources, but according to a new study, not every part of the bird is...
New Pill Combats Diabetes and Obesity Without Common GLP-1 Risks
A new tablet-based drug is showing great promise for both type 2 diabetes and obesity — and unlike existing GLP-1 medications, it doesn’t reduce...
This Is What Your Daily Naps Really Say About Your Health
A quick nap during the day might feel like the perfect energy boost and make your day better.But new research shows your daytime...
Is Your Brain Ageing Well? Try These Simple At-Home Tests to Find Out
Ever wondered how well your brain is really ageing?While physical fitness gets most of the spotlight, your cognitive health is just as important.Sit-to-stand...
He Impregnated at Least 67 Women – But No One Knew About His Deadly Genetic Mutation
What began as hope for dozens of families has turned into a medical nightmare.
This Habit Is Destroying Your Brain – Even If You Exercise Daily
You may think you're doing everything right for your health. But one daily habit could silently be shrinking your brain.
Doctor Warns: 3 Household Items That Could Harm Your Health
You use them daily without a second thought. But one doctor insists they should be in the bin, not your home.
You Won’t Believe What Gen Z Wants Banned After 10pm
A new generation is turning its back on the internet. But what's driving them to reject the very technology they grew up with?
New Discovery Shocks Scientists: This Hidden Flaw Could Break Your Heart
A groundbreaking study reveals a silent player in heart failure.