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Body
These 3 Spices Could Interfere with Your Medication
A sprinkle of spice can do wonders for your meals – but did you know that some of your favourite kitchen staples could actually reduce the effectiveness of your...
Body
Introvert or Extrovert? How Your Personality Shaped Your Lockdown Experience
The COVID-19 lockdowns affected people in different ways, depending on their personality traits.Research suggests that extroversion, conscientiousness, and neuroticism played key roles in shaping individuals' experiences.Extroverts found alternative...
Dietary Habits
How eggs can affect your body if you eat them every day
Eggs are a staple in many diets, yet their health impact is still widely debated. Research suggests they offer several benefits, but also come with some considerations.Here’s what actually...
Body
43 years of research show that moderate coffee consumption is linked to a lower risk of dementia
A daily cup of coffee or tea may influence the risk of dementia.
Mind
Man tests military sleep method said to work in two minutes
A widely shared sleep technique is being tested to see if it can really help people fall asleep in minutes.
Body
No Medication Needed! Try These 10 Natural Sleep Aids
Getting a good night's sleep is essential for overall health.Several natural remedies can help enhance sleep quality without the need for medication.Here are some of the most...
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Body
You can prevent diabetes without weight loss, new study shows
New research challenges the link between weight loss and prediabetes, suggesting that the body can change even if the number on the scale does not.
Body
Common diabetes drugs linked to lower anxiety and depression risk
Widely used weight-loss drugs are now being linked to potential mental health benefits, raising new questions for researchers.
Body
These ingredients in your smoothie can reduce inflammation
Nutrition experts agree that one should be cautious about diet trends that promise miracles without scientific evidence.At the...
Mental Well-being
Using these social media platforms can boost your well-being, new report shows
New data suggests that it is not only the amount of time spent on social media that matters, but also how the platforms are used.
Body
Ditch the car: Active commuting can reduce the risk of atherosclerosis
A small change in your daily routine can have an impact on your health.
Body
Long-term use of omeprazole linked to potential health risks
A widely used heartburn drug is facing growing scrutiny as experts warn its long-term effects may carry unexpected health risks.
Body
Exercise
Mind
News
Here are the most recommended diets for weight loss in 2026
Many people aim to lose weight, but it requires...
Even brief exercise can strengthen memory, new research shows
Even a small amount of exercise may be enough to strengthen memory, new research shows.
This is Prince Harry’s favorite fast food – and it’s far from low-calorie
Prince Harry often returns to the same fast-food choice, even though it is highly calorie-dense — here is his favorite.
How cinnamon can affect your body if you eat them every day
Cinnamon is more than just a pantry staple for...
Latest Articles
This is why you wake up before your alarm – and what you should do
Many people wake up just minutes before their alarm rings — but should you try to fall back asleep or simply get up?
These tests can reveal how your body is aging
Your age is listed on your birth certificate, but it does not tell the whole story about your body’s true condition.According to experts, simple...
Putin back in public after speculation about his health
The Russian president disappeared from public view for nearly two weeks. He has now returned, but the period without visible activities has sparked debate.
New study: Vitamin B3 may reduce the risk of skin cancer
New research suggests that the timing of skin cancer prevention may be more important than previously assumed.
Research reviews the effects of common supplements in strength training
Shakers, powders and promises fill today’s gyms, but research suggests only a few supplements make any real difference.
Frozen pizza may increase the risk of heart problems, according to dietitians
A popular freezer meal may look harmless in the supermarket, but according to several dietitians, it can place a significant strain on the heart.
Study tracks ADHD traits and long-term physical health outcomes
A long-term UK study suggests that ADHD traits in childhood may shape physical health outcomes well into midlife.
Nutrition expert: Protein products are not necessary
Protein products is sold with a focus on health in many foods, but for most people it is neither necessary nor healthier.
Researchers identify possible link between kidney disease and heart damage
Many patients with kidney disease also develop heart disease. New research offers a possible explanation.