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How Many Push Ups should you be able to do? Amount sorted by age

Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...

When Is Blood Pressure Too High? The Key Numbers Explained

For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.

How Many Push Ups should you be able to do? Amount sorted by age

Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...

When Is Blood Pressure Too High? The Key Numbers Explained

For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.

Healthier Gut and Sharper Mind: 7 Simple Habits You Should Try, According to a Scientist

The link between your gut and brain is stronger than you think. According to microbiome researcher and dietitian Dr. Emily Leeming, these two are deeply connected. By adopting simple...

How Far Should You Be Able to Run Without Stopping? Distance sorted by age

Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...

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Is This Drink Habit Silently Draining Your Iron?

Matcha has become a modern favorite among health-conscious coffee lovers and TikTok trendsetters, but could this green drink...

10 Ways to Protect Yourself From Scams – Every Single Day

Scams are no longer something that only happens to others — they’re happening to all of us.With...

Got a Negative Test? You Might Still Be Pregnant

You're nauseous, exhausted, and your breasts are sore — but the pregnancy test says no.Here are 10...

What Is the Optimal Body Fat Percentage for Your Age and Gender?

Knowing your body fat percentage gives far more insight into your health than your weight alone.Here's a...

Kitchen Hygiene Tips You NEED to Know to Avoid Food Poisoning

While most people are pretty good at keeping their...

How to Reduce Cellulite – 10 Tips That Actually Make a Difference

Cellulite is completely normal, but for many people it’s...

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This New Method Can Tell If Your Heart Is Older Than You Are

A revolutionary scan can now uncover the true age of your heart – and the result might be a wake-up call.

Scientists Stunned By Gut Discovery That May Explain Disease

New research reveals your gut’s friendly bacteria may also be setting off a dangerous chain reaction inside your body.

These Jobs Carry the Highest Risk of Depression

We spend a huge part of our lives at...

You’ve Been Making Scrambled Eggs Wrong Your Whole Life – Gordon Ramsay’s Secret Changes Everything

One simple spoonful takes scrambled eggs from basic to brilliant.

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Latest Articles

10 Healthy Drink Alternatives To Water – That Actually Taste Good

Getting enough fluids each day is essential, but who says it always has to be plain water?Luckily, there are plenty of tasty and...

Forget Diets – These Spices Can Help You Lose Weight

If you're looking to boost your metabolism without surviving on salad or living at the gym, you're in luck.According to dietitian Jillian Kubala,...

Surprisingly Tasty Ways To Add More Turmeric To Your Daily Diet

Looking to boost your health without sacrificing flavor?Turmeric is the golden spice that does it all — from enhancing taste to fighting inflammation....

How to Succeed with a Lifestyle Change

Changing your lifestyle isn’t about willpower alone—it’s about knowing what drives you and creating a plan that works for you.Here are ten strategies...

Arm Strength by Age and Fitness Level: What’s Normal?

Arm strength is essential for lifting, pushing, and carrying objects in daily life. But how strong should your arms be for your age?This...

How to Maximize Your Protein Intake for Better Health

Protein plays a crucial role in muscle building, weight management, and overall health. But how do you ensure you're getting the right amount at...

Does Shaving Really Make Hair Grow Back Thicker?

Many people believe that shaving makes hair grow back faster and thicker, but is there any truth to this common claim? The short answer:...

Core Strength by Age and Fitness Level: What’s Normal?

Your core strength plays a crucial role in posture, stability, and injury prevention, and it naturally declines with age if not maintained.But how...

Scientists Reverse Aging in Mice with a Single Injection

Aging is an unavoidable part of life, but what if it could be slowed—or even reversed? Researchers in China have made a breakthrough discovery...