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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Diseases
Your gut makes a compound from pomegranates that may help the heart failure drugs can’t treat
Urolithin A, made by gut bacteria after eating certain fruits and nuts, improved key measures of heart function by up to 80 percent in early tests.
Diets
A hidden sugar in red meat may raise your type 2 diabetes risk by 63 percent
Researchers followed nearly 90,000 adults for years and found the danger was not the meat itself.
Diseases
New analysis: People with lower BMI may also benefit from GLP-1 drugs
A analysis argues that roughly half of adults just above a healthy weight already carry hidden heart-risk.
Body
Waking Up Between 2–3 AM? A Doctor Explains What Your Body Might Be Telling You
Interrupted sleep can be more than just annoying — it might signal underlying health issues.If you frequently wake up at the same time each night, especially between 2...
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Diseases
Getting the RSV vaccine while pregnant may protect your newborn by up to 89%
A new JAMA evidence review lays out how much a shot in the last weeks of pregnancy may actually protect a baby through the RSV season.
Body
These habits can make your everyday life healthier
Small changes to your daily habits can make a difference to both your physical and mental health.Diet, exercise,...
Exercise
New research: How much whole grain may benefit heart health
A large analysis of previous trials has examined what happens in the body when we eat more whole grains.
Diseases
Parkinson’s may already be readable in your blood 20 years before diagnosis
A gene signature in the blood may reveal Parkinson's decades before the first tremor, a new Swedish and Norwegian study reports.
Diseases
Low-dose radiation kept knees healthier for 12 years, large trial finds
A trial that followed nearly 300 patients for more than a decade found the joint itself held up better with radiation.
Diseases
1 in 7 young people diagnosed with type 2 diabetes may also have ADHD
A new US analysis of 4.2 million people points to a striking overlap between neurodivergence and early-onset type 2 diabetes.
Body
Exercise
Mind
News
These drinks claim to ease period pain
Drinks containing herbs, vitamins and minerals are marketed as...
A wearable device may cut death risk by 44 percent for people with type 2 diabetes
A real-world analysis of nearly 28,000 adults tied starting a glucose sensor on basal insulin to far fewer deaths within a year.
Getting less deep sleep is tied to Alzheimer’s
A study followed adults for over a decade and tied lighter sleep stages to shrinkage in a brain region hit early in Alzheimer's.
Your sleepless nights may be raising your stroke risk by 26 percent
A analysis of more than 1.3 million people ties long-running sleep trouble to higher stroke and hospital risk.
Latest Articles
Study finds COVID-19 and flu differ in long-term brain effects
Even mild viral infections can leave lasting traces long after the illness has passed. New research highlights significant differences between the two diseases.
Experts highlight this method for screen-tired eyes
Many people experience burning eyes after a long day in front of a screen. Research shows that the problem is linked to the way we use our digital devices.
Doctors warn against these labels on your supplements
Many people take dietary supplements in the hope of improving their health.However, according to several doctors, certain phrases on the label should set off...
Do You Know Which 5 Fruits Are the Healthiest in the World? A Study Reveals the Answers
A study conducted by William Paterson University in New Jersey identified the 41 healthiest foods. In the top 10, watercress, Swiss chard, and spinach...
10 Essential Tips to Improve Your Sleep
Getting a good night’s sleep is as crucial for your health as regular exercise and a balanced diet. Yet, many people struggle to get...
Recognizing the Final Stages of Life: 8 Common Signs
Understanding the body’s signals in the final stages of life can help make this difficult time more manageable. Here are clear signs and advice...
Five Good Reasons to Take the Stairs
Every year, on the second Wednesday of January, "Take the Stairs Day" is observed as an initiative to promote a healthier lifestyle – one...
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...