Welltica - Et bedre liv, god sundhed og helse.
News:
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Diets
A hidden sugar in red meat may raise your type 2 diabetes risk by 63 percent
Researchers followed nearly 90,000 adults for years and found the danger was not the meat itself.
Diseases
New analysis: People with lower BMI may also benefit from GLP-1 drugs
A analysis argues that roughly half of adults just above a healthy weight already carry hidden heart-risk.
Diseases
Getting the RSV vaccine while pregnant may protect your newborn by up to 89%
A new JAMA evidence review lays out how much a shot in the last weeks of pregnancy may actually protect a baby through the RSV season.
Body
Waking Up Between 2–3 AM? A Doctor Explains What Your Body Might Be Telling You
Interrupted sleep can be more than just annoying — it might signal underlying health issues.If you frequently wake up at the same time each night, especially between 2...
Most read
Body
These habits can make your everyday life healthier
Small changes to your daily habits can make a difference to both your physical and mental health.Diet, exercise,...
Exercise
New research: How much whole grain may benefit heart health
A large analysis of previous trials has examined what happens in the body when we eat more whole grains.
Diseases
Parkinson’s may already be readable in your blood 20 years before diagnosis
A gene signature in the blood may reveal Parkinson's decades before the first tremor, a new Swedish and Norwegian study reports.
Diseases
Low-dose radiation kept knees healthier for 12 years, large trial finds
A trial that followed nearly 300 patients for more than a decade found the joint itself held up better with radiation.
Diseases
1 in 7 young people diagnosed with type 2 diabetes may also have ADHD
A new US analysis of 4.2 million people points to a striking overlap between neurodivergence and early-onset type 2 diabetes.
Body
These drinks claim to ease period pain
Drinks containing herbs, vitamins and minerals are marketed as...
Body
Exercise
Mind
News
A wearable device may cut death risk by 44 percent for people with type 2 diabetes
A real-world analysis of nearly 28,000 adults tied starting a glucose sensor on basal insulin to far fewer deaths within a year.
Getting less deep sleep is tied to Alzheimer’s
A study followed adults for over a decade and tied lighter sleep stages to shrinkage in a brain region hit early in Alzheimer's.
Your sleepless nights may be raising your stroke risk by 26 percent
A analysis of more than 1.3 million people ties long-running sleep trouble to higher stroke and hospital risk.
Beta-blockers after a heart attack may not help if your heart pumps normally
A large 2025 trial found the standard post-heart-attack pill made no difference for patients with normal pumping function, and may have raised the risk of death in women.
Latest Articles
Heart surgeon suffers heart attack after ignoring these warning signs
An American heart surgeon experienced firsthand how easily symptoms of heart disease can be overlooked.
She cut out sugar for a month: Here is what changed
Can a break from added sugar change your mood, energy levels, and mental clarity?Sian Ferguson, a writer for Verywell Mind, set out to test...
Study finds COVID-19 and flu differ in long-term brain effects
Even mild viral infections can leave lasting traces long after the illness has passed. New research highlights significant differences between the two diseases.
How Long Should You Be Able to Hold a Plank? Find the Answer Based on Your Age
The plank is an incredible exercise that strengthens your core, including your abs, obliques, and lower back. But how long should you actually be...
How Many Steps a Day Are Enough? Find the Answer Based on Your Age
Many believe the golden rule for a healthy life is 10,000 steps a day, but this target doesn’t necessarily suit everyone. Here’s how many...
8 Reasons Why Chia Seeds Might Do More Harm Than Good
Chia seeds have become a staple in kitchens worldwide, and for good reason.These tiny seeds are packed with nutrients like omega-3 fatty acids, fibre,...
These 10 Foods Can Improve Your Sleep
Do you struggle to fall asleep at night? Your next meal could be the key to a better night’s rest.AlmondsAlmonds are packed with magnesium...
Learn How to Make Cornmeal Bread Like a Bakery
A traditional Brazilian dish, golden and soft, perfect for serving at afternoon tea.Ingredients½ cup of all-purpose flour½ cup of cornmeal¼ cup of sugar1 teaspoon...
Do You Know Which 5 Fruits Are the Healthiest in the World? A Study Reveals the Answers
A study conducted by William Paterson University in New Jersey identified the 41 healthiest foods. In the top 10, watercress, Swiss chard, and spinach...