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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Diseases
A new blood test found 17 cancer types
One blood draw flagged cancers doctors would usually miss until much later, and most were early enough to still be treatable.
Diseases
How to stay healthy throughout autumn
Shorter days and cooler weather can make it more difficult to stick to healthy routines.However, according to physician Ulysses Wu, small and consistent changes can make a noticeable difference...
Body
Doctor warns against these common allergy medicine mistakes
Many people use over-the-counter allergy medicine without giving it much thought, but beware of these mistakes.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
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Body
New vaccine aims to block the high from powerful opioids
American researchers are working on a new method that could reduce the effects of powerful opioids such as fentanyl and oxycodone.
Diseases
8 warning signs of anemia most people dismiss as just being tired
Fatigue is the sign most people wave off, but the body sends several quieter signals a busy schedule is not the reason.
Diseases
Your thyroid pill may be too strong: FDA issues most serious recall
The FDA has flagged one lot of Vitruvias 30 mg thyroid tablets as potentially superpotent, raising the recall to its most serious level.
Mental Well-being
How daily reading may affect your brain
Regular reading has been linked to lower stress, better mental well being and a reduced risk of cognitive...
Diseases
Nearly 6 in 10 people with high blood pressure have never been diagnosed
Even in a country with universal healthcare, the "silent killer" is slipping past the vast majority of the people who actually have it.
Nutrition
Your ‘healthy’ food may be less nutritious than the plain version
A new analysis of nearly 150,000 US packaged foods found that products with health claims often trade one problem nutrient for another.
Body
Exercise
Mind
News
Roller coaster closed after reports of serious brain injuries
Several people have taken legal action following serious incidents involving the ride.
Having type 2 diabetes may carry a higher cancer risk
People with type 2 diabetes today face a sharply higher cancer risk than two decades ago, new Danish data show.
These herbs and spices can support your immune system
Herbs and spices are often used in small amounts,...
Some of the most trusted supplements for older adults may be linked to cognitive decline
Three separate studies tied the supplements to faster cognitive decline in older adults, though none proves cause.
Latest Articles
Your daily diet may increase the risk of heart attack by 47 percent
A new American study shows that industrially processed food may be linked to serious heart disease.
Robert F. Kennedy Jr. says keto can cure schizophrenia – psychiatrist rejects the claim
A statement by U.S. Health Secretary Robert F. Kennedy Jr. has sparked a new debate about diet and mental illness.
This happens in your body when you often eat avocado toast
Avocado on toast has become a popular choice for both breakfast and snacks. When prepared with the right ingredients, it can have several beneficial...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...