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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Diseases
Strokes are nearly twice as common in adults under 55 as they were 30 years ago
A large study covering nearly three decades finds younger adults are hit harder, and more are surviving with lasting damage.
Diseases
A new blood test found 17 cancer types
One blood draw flagged cancers doctors would usually miss until much later, and most were early enough to still be treatable.
Diseases
How to stay healthy throughout autumn
Shorter days and cooler weather can make it more difficult to stick to healthy routines.However, according to physician Ulysses Wu, small and consistent changes can make a noticeable difference...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Most read
Body
Doctor warns against these common allergy medicine mistakes
Many people use over-the-counter allergy medicine without giving it much thought, but beware of these mistakes.
Body
New vaccine aims to block the high from powerful opioids
American researchers are working on a new method that could reduce the effects of powerful opioids such as fentanyl and oxycodone.
Diseases
8 warning signs of anemia most people dismiss as just being tired
Fatigue is the sign most people wave off, but the body sends several quieter signals a busy schedule is not the reason.
Diseases
Your thyroid pill may be too strong: FDA issues most serious recall
The FDA has flagged one lot of Vitruvias 30 mg thyroid tablets as potentially superpotent, raising the recall to its most serious level.
Mental Well-being
How daily reading may affect your brain
Regular reading has been linked to lower stress, better...
Diseases
Nearly 6 in 10 people with high blood pressure have never been diagnosed
Even in a country with universal healthcare, the "silent killer" is slipping past the vast majority of the people who actually have it.
Body
Exercise
Mind
News
Your ‘healthy’ food may be less nutritious than the plain version
A new analysis of nearly 150,000 US packaged foods found that products with health claims often trade one problem nutrient for another.
Roller coaster closed after reports of serious brain injuries
Several people have taken legal action following serious incidents involving the ride.
Having type 2 diabetes may carry a higher cancer risk
People with type 2 diabetes today face a sharply higher cancer risk than two decades ago, new Danish data show.
These herbs and spices can support your immune system
Herbs and spices are often used in small amounts,...
Latest Articles
Psychologist identifies three harmful phrases in relationships
A psychologist warns that three common phrases used during arguments may be more damaging to your relationship than you realise.
Are artificial sweeteners harmful? Eight-year study shows effect on the brain
New research suggests that high consumption of certain artificial sweeteners may be linked to a faster decline in memory.
Scientists challenge claim of “spoonful” of plastic in the human brain
Microplastics have been described as a hidden threat to human health. Now, several researchers believe that some of the most striking findings may be misleading.
Learn How to Make Cornmeal Bread Like a Bakery
A traditional Brazilian dish, golden and soft, perfect for serving at afternoon tea.Ingredients½ cup of all-purpose flour½ cup of cornmeal¼ cup of sugar1 teaspoon...
Do You Know Which 5 Fruits Are the Healthiest in the World? A Study Reveals the Answers
A study conducted by William Paterson University in New Jersey identified the 41 healthiest foods. In the top 10, watercress, Swiss chard, and spinach...
10 Essential Tips to Improve Your Sleep
Getting a good night’s sleep is as crucial for your health as regular exercise and a balanced diet. Yet, many people struggle to get...
Recognizing the Final Stages of Life: 8 Common Signs
Understanding the body’s signals in the final stages of life can help make this difficult time more manageable. Here are clear signs and advice...
Five Good Reasons to Take the Stairs
Every year, on the second Wednesday of January, "Take the Stairs Day" is observed as an initiative to promote a healthier lifestyle – one...
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...