Welltica - Et bedre liv, god sundhed og helse.
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Diseases
A new blood test found 17 cancer types
One blood draw flagged cancers doctors would usually miss until much later, and most were early enough to still be treatable.
Diseases
How to stay healthy throughout autumn
Shorter days and cooler weather can make it more difficult to stick to healthy routines.However, according to physician Ulysses Wu, small and consistent changes can make a noticeable difference...
Body
Doctor warns against these common allergy medicine mistakes
Many people use over-the-counter allergy medicine without giving it much thought, but beware of these mistakes.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
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Body
New vaccine aims to block the high from powerful opioids
American researchers are working on a new method that could reduce the effects of powerful opioids such as fentanyl and oxycodone.
Diseases
8 warning signs of anemia most people dismiss as just being tired
Fatigue is the sign most people wave off, but the body sends several quieter signals a busy schedule is not the reason.
Diseases
Your thyroid pill may be too strong: FDA issues most serious recall
The FDA has flagged one lot of Vitruvias 30 mg thyroid tablets as potentially superpotent, raising the recall to its most serious level.
Mental Well-being
How daily reading may affect your brain
Regular reading has been linked to lower stress, better mental well being and a reduced risk of cognitive...
Diseases
Nearly 6 in 10 people with high blood pressure have never been diagnosed
Even in a country with universal healthcare, the "silent killer" is slipping past the vast majority of the people who actually have it.
Nutrition
Your ‘healthy’ food may be less nutritious than the plain version
A new analysis of nearly 150,000 US packaged foods found that products with health claims often trade one problem nutrient for another.
Body
Exercise
Mind
News
Roller coaster closed after reports of serious brain injuries
Several people have taken legal action following serious incidents involving the ride.
Having type 2 diabetes may carry a higher cancer risk
People with type 2 diabetes today face a sharply higher cancer risk than two decades ago, new Danish data show.
These herbs and spices can support your immune system
Herbs and spices are often used in small amounts,...
Some of the most trusted supplements for older adults may be linked to cognitive decline
Three separate studies tied the supplements to faster cognitive decline in older adults, though none proves cause.
Latest Articles
Study detects higher levels of microplastics in prostate tumors
A U.S. study has found higher levels of microplastics in prostate tumors than in healthy tissue.
These supplements may support your metabolism
Several supplements are marketed as a way to boost metabolism.However, research is limited, and supplements cannot replace a healthy diet and an active lifestyle....
Psychologist identifies three harmful phrases in relationships
A psychologist warns that three common phrases used during arguments may be more damaging to your relationship than you realise.
10 Warning Signs of Dementia
Dementia is not actually a disease. It is a collective term for changes in the brain that cause a loss of function, disrupting daily...
How Long Should You Be Able to Hold a Plank? Find the Answer Based on Your Age
The plank is an incredible exercise that strengthens your core, including your abs, obliques, and lower back. But how long should you actually be...
How Many Steps a Day Are Enough? Find the Answer Based on Your Age
Many believe the golden rule for a healthy life is 10,000 steps a day, but this target doesn’t necessarily suit everyone. Here’s how many...
8 Reasons Why Chia Seeds Might Do More Harm Than Good
Chia seeds have become a staple in kitchens worldwide, and for good reason.These tiny seeds are packed with nutrients like omega-3 fatty acids, fibre,...
These 10 Foods Can Improve Your Sleep
Do you struggle to fall asleep at night? Your next meal could be the key to a better night’s rest.AlmondsAlmonds are packed with magnesium...
Learn How to Make Cornmeal Bread Like a Bakery
A traditional Brazilian dish, golden and soft, perfect for serving at afternoon tea.Ingredients½ cup of all-purpose flour½ cup of cornmeal¼ cup of sugar1 teaspoon...