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Vitamins and Supplements
Scientists warn: Your vitamin D levels may already be dropping
The sun your skin leaned on all summer stops carrying its weight this month, and the real low point is still weeks away.
Exercise
For adults over 70, only one type of exercise cuts fat without shrinking muscle
The option many older adults are told to pick as the gentler one may still come with a quiet cost.
Diseases
A new herpes drug just got FDA approval for cases where nothing else works
After nearly three decades without a new way to fight the virus, one group of patients finally has another option.
Mind
Needles hurt less when you listen to this kind of music, study finds
Researchers tested four kinds of music on patients getting an IV, and only one type made a measurable difference.
News
Huge salmonella outbreak: River closed in Virginia
If you ordered a dozen on the half shell this past week, you may want to know where they came from.
News
Trump just locked in lower drug prices
The deal names the biggest drug makers in the world and reaches hundreds of medicines many Americans already keep in the cabinet.
Most read
News
Boat carrying 305 people capsizes: At least 139 dead
Rescue efforts are continuing, and authorities fear the disaster may be more extensive than initially believed.
Diseases
Pennsylvania’s measles outbreak has killed five, and 99 percent of patients were unvaccinated
The toll has moved beyond infants to adults, and the US thought it had put outbreaks like this behind it.
News
Home sprout growers: Check that bag of broccoli seeds for a Salmonella recall
A single contaminated supplier lot slipped through some of the biggest online stores before anyone knew what was in it.
Dietary Habits
Millions of Americans can no longer buy soda and candy with food stamps in these states
The grocery list for America's biggest food aid program has quietly shrunk, and the first large study of shoppers shows what they bought instead.
Nutrition
School lunch in America: Whole milk is back and ultra-processed food is out
Washington is rewriting what goes on your child's lunch tray, and the kitchens serving it are not yet ready for the switch.
News
FDA staff cut by 7.000 people during Trump period
One year of federal workforce cuts has quietly reshaped the people and programs that catch problems before your plate.
Body
Exercise
Mind
News
Check your vitamin D label this fall: One form may lower your body’s own D3
Many bottles list "vitamin D," but a closer look at the fine print may change what you reach for in the dark months.
Trump just locked in lower drug prices
The deal names the biggest drug makers in the world and reaches hundreds of medicines many Americans already keep in the cabinet.
The US government just doubled how much protein you should eat each day
The new federal guidelines just rewrote what belongs on your plate at every meal, and protein is only part of the shift.
Two meals had the same calories but ultra-processed foods had a surprisingly different effect
Two meals with the same calories and the same nutrients, yet your body and brain seem to tell them apart.
Latest Articles
This McDonald’s burger contains more than two-thirds of a day’s calories
A new burger from McDonald’s has attracted significant attention. The debate concerns marketing, social media, and nutrition.
Financial stress can be as harmful to the heart as smoking
Heart disease is often associated with smoking, diet, and exercise, but research suggests that another factor may also play a major role.
How to improve magnesium absorption naturally
Small changes in your daily nutrient routine may significantly improve how well your body absorbs and uses magnesium.
New Research Reveals: These Foods Boost Liver Health
A new study shows that certain foods and beverages rich in flavonoids can reduce the risk of fatty liver and improve liver health. Here...
How Many Squats Should A Male Do Based On Age And Fitness Level?
Squats are a fundamental exercise for building strength, mobility, and overall fitness. However, the number of squats one can perform varies widely by age...
10 Warning Signs of Dementia
Dementia is not actually a disease. It is a collective term for changes in the brain that cause a loss of function, disrupting daily...
How Long Should You Be Able to Hold a Plank? Find the Answer Based on Your Age
The plank is an incredible exercise that strengthens your core, including your abs, obliques, and lower back. But how long should you actually be...
How Many Steps a Day Are Enough? Find the Answer Based on Your Age
Many believe the golden rule for a healthy life is 10,000 steps a day, but this target doesn’t necessarily suit everyone. Here’s how many...
8 Reasons Why Chia Seeds Might Do More Harm Than Good
Chia seeds have become a staple in kitchens worldwide, and for good reason.These tiny seeds are packed with nutrients like omega-3 fatty acids, fibre,...