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News:
Vitamins and Supplements
Scientists warn: Your vitamin D levels may already be dropping
The sun your skin leaned on all summer stops carrying its weight this month, and the real low point is still weeks away.
Exercise
For adults over 70, only one type of exercise cuts fat without shrinking muscle
The option many older adults are told to pick as the gentler one may still come with a quiet cost.
News
Huge salmonella outbreak: River closed in Virginia
If you ordered a dozen on the half shell this past week, you may want to know where they came from.
News
Boat carrying 305 people capsizes: At least 139 dead
Rescue efforts are continuing, and authorities fear the disaster may be more extensive than initially believed.
Diseases
Pennsylvania’s measles outbreak has killed five, and 99 percent of patients were unvaccinated
The toll has moved beyond infants to adults, and the US thought it had put outbreaks like this behind it.
News
Trump just locked in lower drug prices
The deal names the biggest drug makers in the world and reaches hundreds of medicines many Americans already keep in the cabinet.
Most read
News
Home sprout growers: Check that bag of broccoli seeds for a Salmonella recall
A single contaminated supplier lot slipped through some of the biggest online stores before anyone knew what was in it.
Dietary Habits
Millions of Americans can no longer buy soda and candy with food stamps in these states
The grocery list for America's biggest food aid program has quietly shrunk, and the first large study of shoppers shows what they bought instead.
Nutrition
School lunch in America: Whole milk is back and ultra-processed food is out
Washington is rewriting what goes on your child's lunch tray, and the kitchens serving it are not yet ready for the switch.
News
FDA staff cut by 7.000 people during Trump period
One year of federal workforce cuts has quietly reshaped the people and programs that catch problems before your plate.
Vitamins and Supplements
Check your vitamin D label this fall: One form may lower your body’s own D3
Many bottles list "vitamin D," but a closer look at the fine print may change what you reach for in the dark months.
News
Trump just locked in lower drug prices
The deal names the biggest drug makers in the world and reaches hundreds of medicines many Americans already keep in the cabinet.
Body
Exercise
Mind
News
The US government just doubled how much protein you should eat each day
The new federal guidelines just rewrote what belongs on your plate at every meal, and protein is only part of the shift.
Two meals had the same calories but ultra-processed foods had a surprisingly different effect
Two meals with the same calories and the same nutrients, yet your body and brain seem to tell them apart.
Why 15 million teens are now vaping, and WHO points to the flavors on the shelf
The products are designed to look harmless, and children are picking them up faster than regulators can keep up.
Scientists find depression has 5 distinct brain patterns, and each may need a different treatment
Finnish researchers scanned the brains of hundreds of patients and saw something that reshuffles how we think about one diagnosis.
Latest Articles
Health experts highlight heartburn as potential cancer warning sign
A common digestive symptom doctors say people should take more seriously.
Cases of colorectal cancer increasing among people under 50
Many countries are currently seeing an increase in cases of colon and rectal cancer among younger people.
Do you suffer from migraines? These items may be good to add to your shopping list
When shopping with migraines in mind, it can be helpful to pay attention to certain ingredients and foods that may trigger symptoms.Some processed or...
Do You Know Which 5 Fruits Are the Healthiest in the World? A Study Reveals the Answers
A study conducted by William Paterson University in New Jersey identified the 41 healthiest foods. In the top 10, watercress, Swiss chard, and spinach...
10 Essential Tips to Improve Your Sleep
Getting a good night’s sleep is as crucial for your health as regular exercise and a balanced diet. Yet, many people struggle to get...
Recognizing the Final Stages of Life: 8 Common Signs
Understanding the body’s signals in the final stages of life can help make this difficult time more manageable. Here are clear signs and advice...
Five Good Reasons to Take the Stairs
Every year, on the second Wednesday of January, "Take the Stairs Day" is observed as an initiative to promote a healthier lifestyle – one...
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...