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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Diseases
New York declare state of emergency with huge disease outbreak
The outbreak keeps spreading state by state, and health officials say one factor turns up again and again in nearly every case.
Vitamins and Supplements
Scientists test NAD supplements and find no benefit
It is sold to millions of Americans for energy, focus and healthy aging, and researchers finally put the pill to a real test.
News
MAHA supporters examine Trump’s first 18 months with concerns
The verdict came not from the opposition but from a longtime ally who helped campaign for the movement.
Body
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...
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Diseases
A plague lab worker died in Siberia. Russia is calling it pneumonia
A single death inside a Siberian plague lab has put three hospitals in lockdown, and officials can't agree on what killed her.
Mental Well-being
Feeling tired and miserable every winter? Science explains why
For about one in 20 adults, the winter drag crosses into clinical depression, and the body is the reason why.
Diseases
WHO still records hundreds of cases a year of the plague
Most people picture it in black-and-white woodcuts from the 14th century, but the bacteria behind the plague never actually left the planet.
Diseases
A disease that killed millions is still lurking in America
It took a single flea bite in a quiet county to bring back an illness most Americans only remember from history books.
Dietary Habits
More than 1 in 10 US adults now take weight-loss drugs
The new numbers mark the clearest sign yet that a wave of injectable medicines is reshaping American waistlines.
Vitamins and Supplements
Vitamin supplement was linked to a 65% lower risk of death
A cheap supplement produced an unexpected signal in a trial that had been built to test something else entirely.
Body
Exercise
Mind
News
13.5 million children got no vaccine in 2025: WHO is noticing a large problem
A new WHO assessment points to cracks in global childhood protection that could soon reach well-vaccinated communities too.
Why a glass of milk in the evening may be worth considering
Drinking a glass of milk in the evening can have both benefits and drawbacks for the body.
Dementia is now the world’s fifth leading cause of death: Four factors may explain why
A new report from the World Health Organization (WHO) shows that the leading causes of death worldwide have changed significantly since 2000.
Latest Articles
International Women’s Day: Six groundbreaking discoveries made by women
Today is International Women’s Day. Here is an overview of some of the most significant advances in the treatment of serious diseases made by women.
Treatment may help people with type 1 diabetes make insulin again
Researchers are testing a new therapy designed to help people with type 1 diabetes produce insulin on their own again.
Younger adults face unexpected rise in heart attack mortality
Heart attacks are no longer just a threat in later life, and new data show younger adults, especially women, are increasingly at risk of dying after their first.
Learn How to Make Cornmeal Bread Like a Bakery
A traditional Brazilian dish, golden and soft, perfect for serving at afternoon tea.Ingredients½ cup of all-purpose flour½ cup of cornmeal¼ cup of sugar1 teaspoon...
Do You Know Which 5 Fruits Are the Healthiest in the World? A Study Reveals the Answers
A study conducted by William Paterson University in New Jersey identified the 41 healthiest foods. In the top 10, watercress, Swiss chard, and spinach...
10 Essential Tips to Improve Your Sleep
Getting a good night’s sleep is as crucial for your health as regular exercise and a balanced diet. Yet, many people struggle to get...
Recognizing the Final Stages of Life: 8 Common Signs
Understanding the body’s signals in the final stages of life can help make this difficult time more manageable. Here are clear signs and advice...
Five Good Reasons to Take the Stairs
Every year, on the second Wednesday of January, "Take the Stairs Day" is observed as an initiative to promote a healthier lifestyle – one...
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...