Welltica - Et bedre liv, god sundhed og helse.
News:
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Sleep
Cutting just over an hour of sleep each night could lead to measurable weight gain in six weeks
The body found a way to hold on to the weight, and it had nothing to do with eating more.
Diseases
The flue season is starting to take lives, vaccines are about to close
One strain is driving nearly every case this season, and the shot takes about two weeks to build full protection.
Diseases
New York declare state of emergency with huge disease outbreak
The outbreak keeps spreading state by state, and health officials say one factor turns up again and again in nearly every case.
Body
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...
Most read
Vitamins and Supplements
Scientists test NAD supplements and find no benefit
It is sold to millions of Americans for energy, focus and healthy aging, and researchers finally put the pill to a real test.
News
MAHA supporters examine Trump’s first 18 months with concerns
The verdict came not from the opposition but from a longtime ally who helped campaign for the movement.
Diseases
A plague lab worker died in Siberia. Russia is calling it pneumonia
A single death inside a Siberian plague lab has put three hospitals in lockdown, and officials can't agree on what killed her.
Mental Well-being
Feeling tired and miserable every winter? Science explains why
For about one in 20 adults, the winter drag crosses into clinical depression, and the body is the reason why.
Diseases
WHO still records hundreds of cases a year of the plague
Most people picture it in black-and-white woodcuts from the 14th century, but the bacteria behind the plague never actually left the planet.
Diseases
A disease that killed millions is still lurking in America
It took a single flea bite in a quiet county to bring back an illness most Americans only remember from history books.
Body
Exercise
Mind
News
More than 1 in 10 US adults now take weight-loss drugs
The new numbers mark the clearest sign yet that a wave of injectable medicines is reshaping American waistlines.
Vitamin supplement was linked to a 65% lower risk of death
A cheap supplement produced an unexpected signal in a trial that had been built to test something else entirely.
13.5 million children got no vaccine in 2025: WHO is noticing a large problem
A new WHO assessment points to cracks in global childhood protection that could soon reach well-vaccinated communities too.
Why a glass of milk in the evening may be worth considering
Drinking a glass of milk in the evening can have both benefits and drawbacks for the body.
Latest Articles
Treatment may help people with type 1 diabetes make insulin again
Researchers are testing a new therapy designed to help people with type 1 diabetes produce insulin on their own again.
Younger adults face unexpected rise in heart attack mortality
Heart attacks are no longer just a threat in later life, and new data show younger adults, especially women, are increasingly at risk of dying after their first.
Do you eat eggs every week? Here’s how they can affect your blood pressure
Many people believe that eggs automatically raise blood pressure, but research generally shows that this is not the case.The effect depends, among other things,...
Five Good Reasons to Take the Stairs
Every year, on the second Wednesday of January, "Take the Stairs Day" is observed as an initiative to promote a healthier lifestyle – one...
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...