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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Diseases
Under 4 hours a week of helping others may delay Alzheimer’s by nearly 2 years in high-risk group
Few things are known to slow the decline tied to this gene, and 22 years of U.S. data just added a free, everyday one.
Vitamins and Supplements
What really happens when you take Ozempic? Celebrities share their stories
Stars are now describing side effects they say no one warned them about, and the experiences range widely.
Nutrition
Apple cider vinegar and blood sugar: What the evidence actually shows
The vinegar craze promises steady blood sugar and effortless weight loss. The trials tell a different story.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Most read
Exercise
After cancer, a structured workout plan may cut your death risk by nearly a quarter
A sweeping review pulled together 21 trials to see what regular exercise really does for people treated for cancer.
Workout Tips
After 70, only one type of workout helps you lose fat without losing muscle
Groups of healthy seniors spent months in the gym, and researchers watched what the scale could not show.
Diseases
Ebola has hit four European countries: Here are the risks
Four imported cases, four countries, and a single pattern across every one of them tells you what to make of the news.
Sleep
Canabis makes your body be sleeping worse than you think
The sleep they described felt fine, but the data from their wrists said something else.
Body
Pregnancy actually rewires your brain, and some of it sticks around for years
The old "mommy brain" story is getting a serious reality check from scans that tracked women from before pregnancy through motherhood.
Nutrition
One simple daily swap on your plate may lower your risk of dying from four serious diseases
The change takes under a minute and sits at the back of most American pantries, yet it tracks with meaningful differences in long-term health.
Body
Exercise
Mind
News
12 Heart Attack Signals That Often Get Mistaken for Something Minor
Chest pain is only the start, these are the twelve warning signs cardiologists and federal health authorities say should trigger an immediate 911 call.
Running for the bus may protect your heart and brain more than a long slow walk
Scientists tracked nearly 100,000 adults with wrist sensors to see what a few breathless minutes a week really do.
Your gut may now be missing hundreds of bacteria, scientists warn
Modern diets may have stripped bacteria from your gut that humans have carried for thousands of years.
Taking Ozempic or Wegovy? These are some of the common sideeffects
The weight-loss drugs that reshaped the diet conversation may be leaving another mark, and it has nothing to do with the scale.
Latest Articles
New research reveals the healthiest way to drink tea
A new research review suggests that tea may be associated with a lower risk of several chronic diseases.However, researchers also point out that the...
Multivitamins may affect the body’s aging, new study shows
New research provides a clearer answer to what multivitamins actually do to the body.
Want to live longer? Exercise may be more important than supplements
Many people take supplements to live longer, but researchers point to a completely different daily habit as having a far greater impact.
Five Good Reasons to Take the Stairs
Every year, on the second Wednesday of January, "Take the Stairs Day" is observed as an initiative to promote a healthier lifestyle – one...
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...